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Concordia University (CA)
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10 years
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Qualified Private Coach
Passed Coach Course
Brian W.
Strength & Conditioning
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I am a career coach with almost a decade of experience working with youth athletes to make them faster, more powerful, & more efficient in order to accomplish their athletic goals. View all coaching experience
Training Locations
- 2744 E 11th St, 2744 East 11th Street, Oakland, CA
- The Resilient Strength, 606 East 11th Street, Oakland, CA
My training location only
Packages
In-Person Training
for a single athlete
1 session package with Coach Brian. 60 minute session length
Session Length: 1 hour
$100 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Brian. 60 minute session length
Session Length: 1 hour
$285 3 sessions ($95/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Brian. 60 minute session length
Session Length: 1 hour
$450 5 sessions ($90/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Brian. 60 minute session length
Session Length: 1 hour
$850 10 sessions ($85/ea) + applicable fees
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Adults, Kids, Teenagers
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Olympic Weightlifting, Nutrition, Cross Training, Conditioning
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Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Back Squat
Credentials
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Concordia University (CA)
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10 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Olympic Weightlifting, Nutrition, Cross Training, Conditioning
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Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Back Squat
More About Coach Brian
I am currently the Athletic Performance Coach at Junipero Serra High School and the Resilient Strength. I have coached Football for 9 years, the last 3 at Junipero Serra High School. I have also coached lacrosse at Serra as well as Sacred Heart Cathedral. I typically work with middle and high school athletes.
I attained my Masters in Coaching and Exercise science at Concordia University-Irvine. Additionally, I am a USA Certified Weightlifting Coach, as well as a Titleist Performance Institute Certified Level 1 Fitness Professional.
I played football for 3 seasons professionally with the Granada Lions and the Montpellier Hurricanes. I also played collegiate lacrosse for the University of Puget Sound. I was the MVP of the Andalucian league in Spain and also the Defensive MVP of my lacrosse team in college.
I focus on increasing an athlete's power production via force through the ground. Everything we do in a session is designed to get the athlete prepared to move efficiently and maximize her or his ability to generate power through the ground. This looks like a dynamic warm up and focus on mobility, building to the core lifts of the day (squat, clean, push press, etc) followed by stability and strengthening work to build an invincibly strong athlete. I also focus on proper mechanics in all movement and specifically acceleration and change of direction mechanics.
Action Photos
Client Reviews
Nusi Malani (Testimonial)
Coach Wilbur helped my athletic development to be more explosive with technical form which transitioned to the faster play on the field. He lead our football strength program to a standard of winning each rep whether it was pushing heavy weight or running sprints on the field.
Sioeli Helu (Testimonial)
From high school til I left to play college football, coach Wilbur and his training made me the athlete I am today. From gaining muscle mass to building athleticism, his program helped me receive 15+ D1 football scholarships. If you want to be a college caliber athlete this is the guy.
Ethan Lancaster (Testimonial)
Coach Brian Wilbur is an AMAZING coach to say the least. He is the master of anything weights and sports performance. I came in wanting to compete in Olympic lifting and ended up doing my first competition and have nationals ahead. And the other athletes are the most welcoming group I’ve ever met. As a former 3 year varsity football starter and all-league player, I highly recommend Coach Wilbur to get you ready for your next competition, season, and or level. He's the real deal.
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