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Brian W., Oakland, CA Strength & Conditioning Coach

Brian W.

Strength & Conditioning

SILVER

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I am a career coach with almost a decade of experience working with youth athletes to make them faster, more powerful, & more efficient in order to accomplish their athletic goals. View all coaching experience

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Fast Response Rate:
The percentage of time Brian W. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. The Resilient Strength, 606 East 11th Street, Oakland, CA

Coach is willing to travel up to 50 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Brian. 60 minute session length

Session Length: 1 hour

$100 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Brian. 60 minute session length

Session Length: 1 hour

$285 3 sessions ($95/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Brian. 60 minute session length

Session Length: 1 hour

$450 5 sessions ($90/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Brian. 60 minute session length

Session Length: 1 hour

$850 10 sessions ($85/ea) + applicable fees

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  • Concordia University (CA)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Olympic Weightlifting, Nutrition, Cross Training, Conditioning

  • Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Back Squat

Credentials

  • Concordia University (CA)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Olympic Weightlifting, Nutrition, Cross Training, Conditioning

  • Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Back Squat

More About Coach Brian

I am currently the Athletic Performance Coach at Junipero Serra High School and the Resilient Strength. I have coached Football for 9 years, the last 3 at Junipero Serra High School. I have also coached lacrosse at Serra as well as Sacred Heart Cathedral. I typically work with middle and high school athletes.

I attained my Masters in Coaching and Exercise science at Concordia University-Irvine. Additionally, I am a USA Certified Weightlifting Coach, as well as a Titleist Performance Institute Certified Level 1 Fitness Professional.

I played football for 3 seasons professionally with the Granada Lions and the Montpellier Hurricanes. I also played collegiate lacrosse for the University of Puget Sound. I was the MVP of the Andalucian league in Spain and also the Defensive MVP of my lacrosse team in college.

I focus on increasing an athlete's power production via force through the ground. Everything we do in a session is designed to get the athlete prepared to move efficiently and maximize her or his ability to generate power through the ground. This looks like a dynamic warm up and focus on mobility, building to the core lifts of the day (squat, clean, push press, etc) followed by stability and strengthening work to build an invincibly strong athlete. I also focus on proper mechanics in all movement and specifically acceleration and change of direction mechanics.

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