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Texas State University--San Marcos (TX)
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Qualified Private Coach
Passed Coach Course
Austin J.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
My mission is to help high school athletes improve their speed on the field with the same training principles that I've used with athletes at the MLB, NFL, and collegiate level. View all coaching experience
Training Locations
My training location only
Packages
In-Person Training
for a single athlete
Improve sprinting technique, sprinting speed, and total body power.
Session Length: 1 hour
$50 1 session + applicable fees
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Teenagers
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Cross Training, Conditioning
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Speed/ Agility, Medicine Ball Workouts, Explosiveness
Credentials
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Texas State University--San Marcos (TX)
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Qualified Private Coach
Passed Coach Course
Services
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Teenagers
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Cross Training, Conditioning
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Speed/ Agility, Medicine Ball Workouts, Explosiveness
More About Coach Austin
Hey there! My name is Austin, I am new to Coach Up and have recently relocated from Dallas to San Antonio. I have spent over a decade in the strength and conditioning industry helping prepare professional, collegiate, and high school athletes for their competitive seasons.
Education:
Master's degree and bachelor's degree in Exercise and Sports Science.
I played Division 1 college football on a full-ride athletic scholarship. I competed in football, baseball, and powerlifting in high school.
1. Warm Up: Prepare the body for the demands of the training session (10 Minutes)
2. Speed School: Execute 1-2 drills that apply to the sprinting theme of the day (10 Minutes)
3. Speed Application: Apply the technical knowledge from speed school & previous training sessions to exercises that will best translate to speed improvements in sport (20 Minutes)
4. Power: Perform plyometric exercises to improve total-body power (10 Minutes)
5. Cool-Down: Begin the recovery process from the training session with flexibility & mobility exercises (5-10 Minutes)
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