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Antwon H., Oakland, TN Strength & Conditioning Coach

Antwon H.

Strength & Conditioning

SILVER

Olympian, NCAA Champion and Former Full Time College Track Coach View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
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  1. Oakland, TN

Coach is willing to travel up to 10 miles

  • University of Mississippi (MS)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • University of Mississippi (MS)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Antwon

I have 10 years experience training athletes of all levels from youth to college. I have worked as a Sports Performance Coach at Vast Sports Performance and have been a high school and college track and field coach. I am also a Certified Fitness Trainer.

High School State Champion in 110 meter Hurdles,300 meter hurdles, High Jump, Long, Jump, Triple Jump.
NCAA Champion in 60 meter Hurdles.
SEC Champion in 60 meter Hurdles.
NCAA Runner-Up 110 meter Hurdles
SEC Runner-Up 110 meter Hurdles
U.S. Junior Champion 110 meter Hurdles.
World Junior Champion 110 meter Hurdles, Olympian 110 meter hurdles

I start athletes with a dynamic warm-up that includes a light jog, calisthenics, dynamic stretching, and barbell complex. After the warm-up I take them through a workout and then after the workout I instruct them to cool down and static stretch. The entire session usually lasts one hour but can be up to two hours depending on the type of workout.

Action Photos

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Client Reviews

My daughter met with Antwon to help her with her 3 steps in hurdles. She said he was very nice, helped her by not only telling her what or how to do it but showing her as well. He was not in a rush for time and she felt she learned a good amount from him.

Coach Antwon took a great approach to my mainly technical problems in sprinting by first watching and a progressive correction. His explainations were logical and easy to follow and his teaching style was very pleasent. Thank you!

Today was my first work with coach Antwon for high jump and I can not wait for the next one. He was very patient and I am sure he will be able to help me to jump higher soon. Thanks coach. MT

Great workout!

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