Antwon H., Oakland, TN Strength & Conditioning Coach

Antwon H.


Background Check Verified

Learn More

Olympian, NCAA Champion and Former Full Time College Track Coach View all coaching experience

Questions for Coach Antwon?
Message Coach
Fast Response Rate:
The percentage of time Antwon H. responded to client inquiries within 48 hours in the last 3 months.
Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&path=color:0x0066ff|fillcolor:0x99ccff|weight:1|35.37370742332693, 89.5150764|35.37229639933674, 89.49037379065065|35.36809093767486, 89.46615453418588|35.361173320403765, 89.44289237672417|35.35167886634152, 89.42104205353897|35.3397932444061, 89.4010302851401|35.325748791776945, 89.38324736077124|35.30981991390741, 89.36803948176009|35.292317662047054, 89.3557020183105|35.273583600204574, 89.346473811152|35.2539830870681, 89.34053262475581|35.2338981090587, 89.33799183241335|35.21371980828289, 89.3388983861894|35.193840853618255, 89.34323209738095|35.174647804546105, 89.35090622634472|35.156513615742, 89.36176935499569|35.13979042601669, 89.37560849141123|35.124802768179734, 89.39215333415903|35.11184132702157, 89.41108160444203|35.1011573611473, 89.43202533705986|35.092957891120534, 89.45457800656723|35.087401741571796, 89.47830235284907|35.084596508864855, 89.50273876056323|35.084596508864855, 89.52741403943678|35.087401741571796, 89.55185044715093|35.092957891120534, 89.57557479343278|35.1011573611473, 89.59812746294016|35.11184132702157, 89.61907119555798|35.124802768179734, 89.63799946584098|35.13979042601669, 89.65454430858878|35.156513615742, 89.66838344500431|35.174647804546105, 89.67924657365528|35.193840853618255, 89.68692070261905|35.21371980828289, 89.69125441381063|35.2338981090587, 89.69216096758666|35.2539830870681, 89.68962017524422|35.273583600204574, 89.68367898884802|35.292317662047054, 89.67445078168953|35.30981991390741, 89.66211331823992|35.325748791776945, 89.64690543922877|35.3397932444061, 89.6291225148599|35.35167886634152, 89.60911074646104|35.361173320403765, 89.58726042327584|35.36809093767486, 89.56399826581413|35.37229639933674, 89.53977900934935|35.37370742332693, 89.5150764&markers=color:0x296ed2|label:1|35.228976, 89
  1. Oakland, TN

Coach is willing to travel up to 10 miles


Trial Package
In-Person Training for a single athlete

1 session package with Coach Antwon. 60 minute session length

Session Length: 1 hour

$100 1 session + one-time fee

Book Now
Light Package
In-Person Training for a single athlete

3 session package with Coach Antwon. 60 minute session length

Session Length: 1 hour

$285 3 sessions ($95/ea) + one-time fee

Book Now
Standard Package
In-Person Training for a single athlete

5 session package with Coach Antwon. 60 minute session length

Session Length: 1 hour

$450 5 sessions ($90/ea) + one-time fee

Book Now
Elite Package
In-Person Training for a single athlete

10 session package with Coach Antwon. 60 minute session length

Session Length: 1 hour

$850 10 sessions ($85/ea) + one-time fee

Book Now
  • University of Mississippi (MS)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers


  • University of Mississippi (MS)

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

More About Coach Antwon

I have 10 years experience training athletes of all levels from youth to college. I have worked as a Sports Performance Coach at Vast Sports Performance and have been a high school and college track and field coach. I am also a Certified Fitness Trainer.

High School State Champion in 110 meter Hurdles,300 meter hurdles, High Jump, Long, Jump, Triple Jump.
NCAA Champion in 60 meter Hurdles.
SEC Champion in 60 meter Hurdles.
NCAA Runner-Up 110 meter Hurdles
SEC Runner-Up 110 meter Hurdles
U.S. Junior Champion 110 meter Hurdles.
World Junior Champion 110 meter Hurdles, Olympian 110 meter hurdles

I start athletes with a dynamic warm-up that includes a light jog, calisthenics, dynamic stretching, and barbell complex. After the warm-up I take them through a workout and then after the workout I instruct them to cool down and static stretch. The entire session usually lasts one hour but can be up to two hours depending on the type of workout.

Action Photos

Antwon H. has not uploaded any photos yet

Client Reviews

My daughter met with Antwon to help her with her 3 steps in hurdles. She said he was very nice, helped her by not only telling her what or how to do it but showing her as well. He was not in a rush for time and she felt she learned a good amount from him.

Coach Antwon took a great approach to my mainly technical problems in sprinting by first watching and a progressive correction. His explainations were logical and easy to follow and his teaching style was very pleasent. Thank you!

Today was my first work with coach Antwon for high jump and I can not wait for the next one. He was very patient and I am sure he will be able to help me to jump higher soon. Thanks coach. MT

Great workout!

Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.