Angele N.

I have experience in coaching at athletes from many different levels

I have coached children’s gymnastics, from ages 3-10. All star or competitive cheerleading from ages 4 to 18.
I have specialized in coaching running and track and field for 5 years now from 5th grade to college; ages ranging from 10-24. My skills in running and track have taken me any where from student athletes to recreational runners. I have coached and competed at the collegiate level.
I have a Certified personal training certificate through NASM as well as a bachelor’s in kinesiology masters in health science.

I have competed in the collegiate level in high school I competed at the junior olympics at age 15 and 16, as well as 17 and 18. I attended Delaware state university competing I’m at the division 1 level in the girls heptathlon placing 6 in indoor and 7 and outdoor season for the meac competition in year 2016 and 2017. I went on to competing at Towson university in the girls pentathlon and heptathlon placing 6th in their outdoor ECAC competition as well.

I specialize in corrective exercise
Running and athletic sports performance as well as sprint training.majority of my sessions will include plyometrics, mobility and joint support training, intervals or circuit running, as well as explosive sprint techniques.