-
Benedictine University (IL)
-
1 years
-
Qualified Private Coach
Passed Coach Course
Amir B.
Track & Field
BRONZE
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former sprinter for Benedictine University and Oak Park River Forest Highschool. Looking to teach athletes the whys and hows in sprinting, not just training sprints blindly. View all coaching experience
Training Locations
- Triton College, 2000 5th Avenue, River Grove, IL
- Benedictine University Soccer Field, Benedictine Drive, Lisle, IL
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with me. 90-2hr minute session length.
Session Length: 90 minutes
$60 1 session + applicable fees
In-Person Training
for a single athlete
3 session package with me. 90-2hr minute session length.
Session Length: 90 minutes
$155 3 sessions ($52/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with me. 90-2hr minute session length.
Session Length: 90 minutes
$235 5 sessions ($47/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with me. 90-2hr minute session length.
Session Length: 90 minutes
$400 10 sessions ($40/ea) + applicable fees
Online Training
for a single athlete
A one-time 30-60 minute live video call where we’ll dive into whatever you need. Sprint mechanics, block starts, running form, race strategy, and/or training guidance. Includes: Real-time technique breakdown Movement edu... See More
Session Length: 1 hour
$60 1 session + applicable fees
Online Training
for a single athlete
Three 60-90 min live sessions, spaced however you’d like. Building on each call using your videos and progress to reinforce better habits and mechanics. Includes: Consistent technical feedback. Short term goals and corr... See More
Session Length: 1 hour
$110 3 sessions ($37/ea) + applicable fees
Online Training
for a single athlete
Five 30-60 min sessions. Tracking progress. and going deeper into sprint phases. Includes: Full technical progression plan Video feedback & homework drills Sprint programming guidance)
Session Length: 90 minutes
$200 5 sessions ($40/ea) + applicable fees
Online Training
for a single athlete
This is your remote coaching membership. You’ll get a customized plan, regular live sessions (1–2x a week, on your schedule), detailed feedback and constant feedback when needed. Includes: Everything in previous package... See More
Session Length: 90 minutes
$350 10 sessions ($35/ea) + applicable fees
In-Person Training
for a single athlete
Same as my other sessions, just a shorter workout if needed.
Session Length: 1 hour
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
Same as my other sessions, just a shorter workout if needed.
Session Length: 1 hour
$130 3 sessions ($43/ea) + applicable fees
In-Person Training
for a single athlete
Same as my other sessions, just a shorter workout if needed.
Session Length: 1 hour
$210 5 sessions ($42/ea) + applicable fees
-
Adults, Kids, Teenagers
-
Sprints
-
Sprinting, Form, Baton Handoffs
Credentials
-
Benedictine University (IL)
-
1 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Sprints
-
Sprinting, Form, Baton Handoffs
More About Coach Amir
Coached a conference championship 4x100m relay team (2026)
Helped a 400m athlete achieve her first PR in 3 years, running 59.37 and placing 2nd at conference
Helped the same athlete lower her 200m PR from 27.30 to 26.25
Helped another athlete PR in the 100m and 200m after battling injuries throughout the season
Earned a Master’s degree in Organizational Behavior (2026)
I’m Amir, a former sprinter for Benedictine University and a former athlete at Oak Park & River Forest High School, where I competed in the 100m, 200m, 4x100m, and 4x200m. I was an All-State athlete in the 200m and helped my 4x200m relay team place 2nd in the state.
A typical session can vary depending on the athlete and their level. My philosophy is honing your form and technique above all else. (Custom Packages available, reach out to plan)
Let's say there's a group of athletes, and they all vary in skill in their form/technique. I will still break things down step by step to make sure each athlete understands what they are doing and WHY. I can easily say go do this workout, and they do it, but that doesn't benefit them as much as it will, if I were to truly break down movements and workouts that I may have them do. I take the little things seriously, it makes sprinting so much easier once your understand the whys and hows. There will still be a structured plan for the athlete. If there's something specific, we will focus on that, if it's a plan you want put together, we go with that.
Action Photos
Client Reviews
Mike (CoachUp client)
It was a pleasure to work with Amir. Just had our first session with my son. My son is HS soccer player and I wanted him to learn proper form, learn mechanics of running and proper warm up exercises. Coach Amir was great and it was exactly what we wanted ….we will book again very soon.
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach