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Benedictine University (IL)
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1 years
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Qualified Private Coach
Passed Coach Course
Amir B.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former sprinter for Benedictine University and Oak Park River Forest Highschool. Looking to teach athletes the whys and hows in sprinting, not just training sprints blindly. View all coaching experience
Training Locations
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with me. 90-2hr minute session length.
Session Length: 90 minutes
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with me. 90-2hr minute session length.
Session Length: 90 minutes
$145 3 sessions ($48/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with me. 90-2hr minute session length.
Session Length: 90 minutes
$220 5 sessions ($44/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with me. 90-2hr minute session length.
Session Length: 90 minutes
$400 10 sessions ($40/ea) + applicable fees
Online Training
for a single athlete
A one-time 30-60 minute live video call where we’ll dive into whatever you need. Sprint mechanics, block starts, running form, race strategy, and/or training guidance. Includes: Real-time technique breakdown Movement edu... See More
Session Length: 1 hour
$36 1 session + applicable fees
Online Training
for a single athlete
Three 60-90 min live sessions, spaced however you’d like. Building on each call using your videos and progress to reinforce better habits and mechanics. Includes: Consistent technical feedback. Short term goals and corr... See More
Session Length: 1 hour
$130 3 sessions ($43/ea) + applicable fees
Online Training
for a single athlete
Five 30-60 min sessions. Tracking progress. and going deeper into sprint phases. Includes: Full technical progression plan Video feedback & homework drills Sprint programming guidance)
Session Length: 90 minutes
$200 5 sessions ($40/ea) + applicable fees
Online Training
for a single athlete
This is your remote coaching membership. You’ll get a customized plan, regular live sessions (1–2x a week, on your schedule), detailed feedback and constant feedback when needed. Includes: Everything in previous package... See More
Session Length: 90 minutes
$350 10 sessions ($35/ea) + applicable fees
In-Person Training
for a single athlete
Same as my other sessions, just a shorter workout if needed.
Session Length: 1 hour
$40 1 session + applicable fees
In-Person Training
for a single athlete
Same as my other sessions, just a shorter workout if needed.
Session Length: 1 hour
$75 3 sessions ($25/ea) + applicable fees
In-Person Training
for a single athlete
Same as my other sessions, just a shorter workout if needed.
Session Length: 1 hour
$130 5 sessions ($26/ea) + applicable fees
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Adults, Kids, Teenagers
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Sprints
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Sprinting, Form, Baton Handoffs
Credentials
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Benedictine University (IL)
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1 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints
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Sprinting, Form, Baton Handoffs
More About Coach Amir
My coaching experience has just begun. I'm currently coaching one athlete at the time of typing this. And I'll be hosting a Sprint camp this summer as well. I'm also going to be a Graduate Assistant for Benedictine University Track and Field this upcoming fall and Spring. I will be taking over the Sprint Program for this next season. I'll be working with collegiate athletes at the D3 level. And for this summer I'll be working with athletes ranging from middle school to college.
I ran Track for about 6 years. Starting back in highschool. I competed at Oak Park and River Forest Highschool, earned All State Honors in the, 4x2 and the 200m. Qualified for the 4x1 as well but we DQ'd. My collegiate career at Benedictine University did not go well as I was plagued with injuries for a majority of my time here. But I did earn conference honors in the relays at the very least.
A typical session can vary depending on the athlete and their level. My philosophy is honing your form and technique above all else. (Custom Packages available, reach out to plan)
Let's say there's a group of athletes, and they all vary in skill in their form/technique. I will still break things down step by step to make sure each athlete understands what they are doing and WHY. I can easily say go do this workout, and they do it, but that doesn't benefit them as much as it will, if I were to truly break down movements and workouts that I may have them do. I take the little things seriously, it makes sprinting so much easier once your understand the whys and hows. There will still be a structured plan for the athlete. If there's something specific, we will focus on that, if it's a plan you want put together, we go with that.
Action Photos
Client Reviews
Mike (CoachUp client)
It was a pleasure to work with Amir. Just had our first session with my son. My son is HS soccer player and I wanted him to learn proper form, learn mechanics of running and proper warm up exercises. Coach Amir was great and it was exactly what we wanted ….we will book again very soon.
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