Alina G.

I'm a professional athlete with 13 years of experience in swimming in Russia, having achieved the title of Master of Sport in the country. Following my competitive career, I transitioned into coaching and have accumulated over 8 years of coaching experience. I've worked as a swimming coach at a fitness center, where I had the opportunity to train children as young as 3 years old and adults starting from scratch. Additionally, I've had the privilege of working with children who have undergone spinal surgeries, providing specialized coaching to aid in their recovery and development. I hold a Red Cross certification in "Safety Training for Swim Coaches," ensuring a safe and effective training environment for my students.

In my competitive years, I achieved significant milestones as a swimmer. I was a multiple-time champion and medalist at the Republic of Tatarstan Swimming Championships. I also earned numerous medals in relay events at the Russian Swimming Championships and consistently represented my university in swimming competitions, securing podium finishes every time.

My coaching philosophy revolves around tailoring each training program to the individual needs and abilities of my students. Whether someone is a complete novice to swimming or has some prior experience, I design a personalized plan that helps them progress at their own pace.
For beginners who are taking their first steps in the world of swimming, I focus on building a strong foundation. This includes teaching them proper breathing techniques, ensuring they maintain the correct body position in the water, and gradually introducing the fundamentals of the freestyle (crawl) stroke. As they become more comfortable and proficient, I incrementally increase the intensity by incorporating new exercises that work on their arm movements and synchronize the entire stroke, ultimately guiding them in exploring different swimming styles.
When working with young children, my approach is to make learning an enjoyable and playful experience. I use creative and engaging methods that help kids associate swimming with fun and adventure. By creating a positive and comfortable atmosphere, I assist them in adapting to the aquatic environment with ease. This not only fosters a love for swimming but also builds their water confidence, making the learning process enjoyable and effective.
In essence, my training approach is all about personalized guidance, gradual progression, and, most importantly, fostering a deep appreciation for the art of swimming. Whether it's nurturing a competitive swimmer or teaching a young child to feel at home in the water, I am dedicated to helping my students reach their full potential in a way that suits their unique needs and goals.