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Qualified Private Coach
Passed Coach Course
Alen A.
Catalyst Coaching and Fitness
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
USA Boxing Strength and Conditioning Coach, tailored programs for all types of athletic sports, mobility training and HIIT endurance training. View all coaching experience
Training Locations
- Basic Training PFC, 239 North Central Avenue, Glendale, CA
- Milford Mini-Park, 601 West Milford Street, Glendale, CA
- Sage Fitness Group, 6318 San Fernando Road, Glendale, CA
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 60 minute session Outdoors. Location is outdoors typically a local park in Glendale (Please see my locations list)
Session Length: 1 hour
$75 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
Discounted package of (3) 60 minute sessions Outdoors. Location is outdoors typically a local park in Glendale (Please see my locations list)
Session Length: 1 hour
$220 3 sessions ($73/ea) + applicable fees
In-Person Training
for a single athlete
1 60 minute session at your home or location (Typically within 8 miles of Glendale, CA) PLEASE DO NOT BOOK UNLESS LOCATION HAS BEEN AGREED UPON PLEASE MESSAGE ME TO COORDINATE AND SCHEDULE
Session Length: 1 hour
$110 1 session + applicable fees
In-Person Training
for a single athlete
1 60 minute session length. Additional price covers a single drop in rate at an indoor facility typically in Glendale, CA (Please see my locations list)
Session Length: 1 hour
$105 1 session + applicable fees
Online Training
for a single athlete
1 60 minute session scheduled online
Session Length: 1 hour
$75 1 session + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Spinning, Powerlifting, Olympic Weightlifting, Obstacle Training, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Spinning, Powerlifting, Olympic Weightlifting, Obstacle Training, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Alen
Training boxing, MMA and collegiate athletes in a variety of basic strength, HIIT, cardio conditioning and kinetic chain mobility and endurance.
Two decades of experience, amateur competition and local boxing promotions through gyms and state wide athletic entities. USA boxing certified strength and conditioning coach, experience training individuals or group teams/members.
Below is a basic format of course tailored and modified based on clients restrictions, abilities, previous injuries and ambitions.
Warm-Up (10 minutes)
1. Dynamic Stretching - 5 minutes
Arm circles, leg swings, torso twists, and high knees.
2. Cardio Warm-Up - 5 minutes
Jog in place, jumping jacks, or a light row/bike.
Main Workout (40 minutes)
1. Circuit 1: Lower Body Strength (10 minutes)
Goblet Squats (with dumbbell or kettlebell) - 3 sets of 10 reps
Reverse Lunges (bodyweight or light weights) - 3 sets of 10 reps per leg
Rest for 30 seconds between exercises
2. Circuit 2: Upper Body Strength (10 minutes)
Push-Ups (on knees if needed) - 3 sets of 10-12 reps
Bent-Over Dumbbell Rows - 3 sets of 10 reps
Dumbbell Shoulder Press - 3 sets of 10 reps
Rest for 30 seconds between exercises
3. Conditioning Circuit (10 minutes)
Kettlebell Swings - 3 sets of 15 reps
Mountain Climbers - 3 sets of 30 seconds
Battle Ropes or High Knees - 3 sets of 30 seconds
Rest for 30 seconds between exercises
4. Core & Stability (10 minutes)
Plank Hold - 3 sets of 30 seconds
Russian Twists (with or without weight) - 3 sets of 15 reps per side
Bicycle Crunches - 3 sets of 20 reps (10 per side)
Rest for 30 seconds between exercises
Cool Down & Stretching (10 minutes)
Stretch all major muscle groups: quads, hamstrings, calves, chest, shoulders, and back.
Hold each stretch for at least 20-30 seconds.
Recap of workout and client feedback for session and future planning as a wrap up
Action Photos
Client Reviews
Andre (CoachUp client)
Very knowledgeable and an amazing coach to train with
Edvin (CoachUp client)
Coach Allen has been great! I am very new to boxing and he went over the history and the basic fundamentals. Definitely an awesome coach!
Barry (CoachUp client)
Coach Alen was great, My Son has Been Boxing for a year and he has learn more about throwing punches correctly with Coach Alen in one lesson than he has been boxing this pass year. Coach Alen is very technical, knowledgeable , patient and explains things very well.Truly a Great Coach. Definitely would recommend Coach Alen.
Jules (CoachUp client)
Alen is awesome!!
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