Alan B.

I've coached 4 of my 5 children and their teammates through HS and 3 seasons as Assistant Coach at Technology HS in Cotati, CA from 2023-2025. I created the training tests and protocols, managed and trained 100+ fitness trainers in both CPR and the Nautilus Principles at the Metro Nautilus Fitness Centers in Baltimore, MD from 1980-1982. Certificates in CPR and CPR training.

I competed in multiple events in HS from 1970 - 1973 in Baltimore County, MD. I walked onto the U of Wyoming Division 1 Track team in 1974 and competed through 1979 as a decathlete. Highest place was 2nd in the Pentathlon at the U of Colorado Indoor Invitational, January 1979.

A "typical" session is highly dependent on each athlete's event, age, level of competence, etc. However, I strive for 75% conditioning, 25% technique work, with emphasis, for ALL athletes, on speed and strength. Solid warm up and stretching precedes the actual W/O with a similar focus on warming down properly post W/O. I generally start and end with a focus on the mental aspect of the W/O and prepping mentally for meets. EVERY rep or stride requires focus on the ultimate goals; PR's and having a good time.