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Lasell College (MA)
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16 years
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Qualified Private Coach
Passed Coach Course
AgiL P.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former National Champion and NCAA coach with 16+ years of experience specializing in developing elite speed and jump mechanics. View all coaching experience
Training Locations
Coach is willing to travel up to 50 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach AgiL. 60 minute session length
Session Length: 1 hour
$90 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach AgiL. 60 minute session length
Session Length: 1 hour
$258 3 sessions ($86/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach AgiL. 60 minute session length
Session Length: 1 hour
$405 5 sessions ($81/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach AgiL. 60 minute session length
Session Length: 1 hour
$770 10 sessions ($77/ea) + applicable fees
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Adults, Kids, Teenagers
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Throws, Sprints, Middle Distance, Jumps, Hurdles
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Triple Jump, Sprinting, Shot Put, Running the Curve, Long Jump, Javelin, High Jump, Form, Decathlon
Credentials
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Lasell College (MA)
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16 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Throws, Sprints, Middle Distance, Jumps, Hurdles
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Triple Jump, Sprinting, Shot Put, Running the Curve, Long Jump, Javelin, High Jump, Form, Decathlon
More About Coach AgiL
I have over 16 years of coaching experience, ranging from professional clubs to NCAA Division III athletics. I served as an Assistant Track & Field Coach at Lasell University and as Head Coach for Umid Sport Club. I specialize in jumps and multi-events, working with athletes from youth to international competitors. I hold IAAF Level II and USATF Level I certifications.
As a National Team athlete for 10 years, I was a multiple-time National Champion and National Cup winner. I placed 6th at the European Cup and competed internationally. My personal background includes extensive competition in long jump, triple jump, and speed events, giving me a deep understanding of high-performance mechanics and competition mindset.
A typical session begins with a dynamic warm-up focused on mobility and activation. We then move into specific technical drills tailored to your event, breaking down mechanics for immediate feedback. The core workout focuses on speed, power, or technique integration, ending with a cool-down and debrief to review progress and set goals for the next session.
Action Photos
Client Reviews
Michael McGrane - Former Head Coach of Lasell University (Testimonial)
AgiL is a highly technical and dedicated coach whose expertise in jump mechanics and speed development was an asset to our program.
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