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By: Jeni J. in Yoga
I often have people joke with me about combining yoga and wine. Maybe the liquid courage is tempting when trying a new arm balance or maybe the thought is that it allows a more free flowing vinyasa. I have even seen vinyasa classes combined with a tasting after classBy: CoachUp in Yoga
Yoga and Pilates training usually get lumped into the same general fitness category; however, the two are actually very different practices. By not understanding the differences between the two separate disciplines, athletes run the risk of not meeting their fitness needs or goals