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By: Thomas Bruno in Martial Arts
Pressure point applications should be an intergral part of every self-defense technique. Whether it be striking, touching, rubbing, grabbing, or joint locking techniques, attacking the nervous system of the human body will greatly increase your chances for a successful defenseBy: CoachUp in Martial Arts
Mixed Martial Arts (MMA) combines numerous fighting styles and allows for both upright striking, and ground grappling techniques. The sport has grown rapidly in North America over the past few years - do in part to the development of the Ultimate Fighting Championships (UFC)