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By: CoachUp in Martial Arts
Mixed Martial Arts (MMA) combines numerous fighting styles and allows for both upright striking, and ground grappling techniques. The sport has grown rapidly in North America over the past few years - do in part to the development of the Ultimate Fighting Championships (UFC)By: Thomas Bruno in Martial Arts
The effectiveness of applying muscle and/or nerve cavity grabbing applications in a street self-defense scenario is often overlooked