Benefits of Warming Up and Cooling Down
By: Justin L. in Track & Field
Both warming up and cooling down are often neglected and overlooked, yet these activities should be incorporated into any training or competition routine
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Passing, Pacing, Sprinting, Running the Curve, Long Jump
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By: Justin L. in Track & Field
Both warming up and cooling down are often neglected and overlooked, yet these activities should be incorporated into any training or competition routineBy: CoachUp in Track & Field
Many people look at the pole vault and believe it would be incredibly easy -- and why wouldn't they? All it takes is some speed, momentum, and the ability to still a pole in the ground, simple, right? Wrong! In fact, the sport requires skill and speed as well as fearsome mental determination