Cross Country Running
By: CoachUp in Running
At first glance, cross-country running seems simple: the fastest runner wins, but that's often downplaying the incredible training and effort that goes into dominating the courseFocused, one-on-one training with elite instructors is the key to success in running. CoachUp now connects aspiring athletes with running coaches who turn your weaknesses into strengths, improve your skills, and increase your confidence.
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Learn more about CoachUpFormer NCAA cross country/track coach with 10+ years of experience coach...
Stride, Pacing, Gait, Form, Drive Phase, Breathing
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By: CoachUp in Running
At first glance, cross-country running seems simple: the fastest runner wins, but that's often downplaying the incredible training and effort that goes into dominating the courseBy: Jenni Nettik in Running
Three types of runs I like to keep things simple, running included. My favorite type of run is a trail run because it’s about the process, not the details. The thought of running around in circles on the track just doesn’t have the same appeal to me as exploring a new trail