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By: Todd S. in Martial Arts
A few reasons contribute to this phenomenon: Overall and Resting Metabolic Rate The resting metabolic rate has been unchanged or actually decreases causing even more fat to be stored by the bodyBy: Thomas Bruno in Martial Arts
The correct use of balance in utilizing self-defense applications cannot be over-emphasized. In the heat of the confrontation, balance, stability, and agility, are for the most part largely dismissed