×
Zanora B., Wilmington, DE Track & Field Coach

Zanora B.

Track & Field

BRONZE

Background Check Verified

Learn More

Nationally Certified/Accredited Coach, Official and Fitness Professional dedicated to the development of the body, mind, and spirit through the vehicle of athletics and the arts. View all coaching experience

Questions for Coach Zanora?
Message Coach
Fast Response Rate:
The percentage of time Zanora B. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Plus
In-Person Training for a single athlete

1 session package with Coach Zanora 60 minute session length.

Session Length: 1 hour

$70 1 session + applicable fees

Book Now
Monthly Discount
Recommended
In-Person Training for a single athlete

5 session package with Coach Zanora 45 minute session length - $50 per session. Sessions must be used in a 45 day period.

Session Length: 45 minutes

$250 5 sessions ($50/ea) + applicable fees

Book Now
  • Lincoln University (PA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Long Distance, Cross Country, Throws, Sprints, Middle Distance, Jumps, Hurdles

  • Passing, Triple Jump, Sprinting, Shot Put, Running the Curve, Pacing, Long Jump, Form, Baton Handoffs

Credentials

  • Lincoln University (PA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Long Distance, Cross Country, Throws, Sprints, Middle Distance, Jumps, Hurdles

  • Passing, Triple Jump, Sprinting, Shot Put, Running the Curve, Pacing, Long Jump, Form, Baton Handoffs

More About Coach Zanora

USATF Level 2 Coach - Youth Specialization, Level 3 NFHS Accredited/Certified Coach in Track and Field, and International Sports Science Association Group Fitness Specialist. Coaching experience includes 20 years as fitness instructor and eight years consistent training of athletes in track and field, soccer, and competitive dance from 6u, youth and emerging elite. Training methods are improved through continued education to bring athletes age-appropriate, technically sound, and progressive training methods to reach their fitness and competitive goals from the inside out. I currently serve as Caravel Academy middle school track & field head coach for the past 8 years, I am a DIAA track and field official and have coached club in the summer. I maintain current certifications in CPR/First Aid, strength, conditioning, and aquatic training methods and I am a certified meditation specialist and Level 3 Usui Ryoho Shiki/Holy Fire III Reiki Master offering complimentary methods of physical and mental conditioning and meditation to enhance overall health, strategic performance and mitigate life and performance stress.

NFHS Level 3 Track & Field Coach
DIAA/NFHS Track & Field Official
United States Track & Field Association - Level 2 - Youth Speciliazation
United States Track & Field Association - Level 1
United States Track & Field Association - Certified Cross Country Specialist
National Federation of State High School Associations Level 1 - Certified Coach
National Federation of State High School Associations Level 2 - Accredited Coach
Delaware Division II Girls 300M Hurdle Record Holder (28yrs)
4th Fastest Times - All Time - State of Delaware at 300M Hurdles
NCAA All American (6x) & National Champion (400M Hurdles) (Lincoln University)
Alphonso D. Walls Scholar – Athletic & Academic Excellence (Lincoln University)
Track Phi Track Member – Lincoln University
Head Track & Field Coach (MS) Caravel Academy
Former Athletic Director - Pathways of DE - Youth Empowerment Program
Educator’s Award – Excellence in Teaching
Philly Fit Magazine/Philly Fit Expo – Award Winning Fitness Instructor
Lincoln University, University of Dayton, Nike Olympic Development Track Club, Wilmington Track Club, 400 Elite Track Club

1) Goal assessment, 2) Event specific goal assessment, 3) health/injury inquiry, 4) Form/technique assessment, 5) Tailored warm-up, drills, workout, strength/conditioning, and supplemental nutrition log

My event expertise are in hurdles, sprints, relays, horizontal jumps, mid-distance, recently USATF/NHFS trained in endurance, pole vault and throws. My training strengths are workout development, strength, conditioning, and injury prevention. Sessions consist of warm-up, static and dynamic stretching, agility and balance drills (plyometric drills, skips, bounding, wind sprints, Frankenstein's, etc.), tailored workout, cool down and stretch. My focus is improvement of speed, agility, explosiveness, endurance, improved function of energy systems in the body, mental endurance, and flexibility. I do not train events, I train athletes, so I deal with the person from the level of mind, body, spirit so that the benefits they obtain may be applied to those areas as well.

Action Photos

Client Reviews

We admire Coach Zanora for her professionalism, dedicated focus on our child across all aspects including training, engagement, motivation, injury and more.

She is extremely knowledgeable in her work. She is very respectful to us parents and to kids too. She is the kind of coach I expected and thankfully got too, for our child.

She is truly a 5 star rated coach!

Coach Zanora has been exceptional with our son Jack. She is focused and dedicated.

It was a pleasure working with Zanora. She was not only punctual but early. Very informative and highly knowledgeable. I look forward to working with her again.

I have 1 word, Incredible. Would highly recommend Coach Z. My son is 16, a little shy - she did a great job with him and he is coming back for more sessions.

Our son really enjoyed track this year. Have a great summer and appreciate your dedication to the kids!
Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.

Message Coach