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Lincoln University (PA)
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8 years
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Qualified Private Coach
Passed Coach Course
Zanora B.
Track & Field
BRONZE
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Nationally Certified/Accredited Coach, Official and Fitness Professional dedicated to the development of the body, mind, and spirit through the vehicle of athletics and the arts. View all coaching experience
Training Locations
- Abessinio Stadium, 1 St. Rocco Way, Wilmington, DE
- Mount Pleasant High School, 5201 Washington Street, Wilmington, DE
- Central YMCA, 501 West 11th Street, Wilmington, DE
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Zanora 60 minute session length.
Session Length: 1 hour
$80 1 session + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Zanora 60 minute session length - $65 per session. Sessions must be used in a 60 day period.
Session Length: 1 hour
$390 6 sessions ($65/ea) + applicable fees
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Adults, Kids, Teenagers
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Long Distance, Cross Country, Throws, Sprints, Middle Distance, Jumps, Hurdles
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Passing, Triple Jump, Sprinting, Shot Put, Running the Curve, Pacing, Long Jump, Form, Baton Handoffs
Credentials
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Lincoln University (PA)
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8 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Long Distance, Cross Country, Throws, Sprints, Middle Distance, Jumps, Hurdles
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Passing, Triple Jump, Sprinting, Shot Put, Running the Curve, Pacing, Long Jump, Form, Baton Handoffs
More About Coach Zanora
Greetings! I am Coach Z, and welcome to my track and field coaching platform. I am a USATF Level 2 and NFHS Level 3 certified/registered track and field coach with youth specializations in sprints, jumps, hurdles, relays, throws, and cross country. I also have specialized training and certification in sport psychology, nutrition, strength, conditioning, and injury prevention. I maintain certifications in CPR/First Aid and group fitness certification with the International Sports Science Association (ISSA). I bring athletes age-appropriate, technically sound, and progressive training to reach their fitness and competitive goals from the inside out.
I served as Caravel Academy’s middle school track & field head coach for the past 8 years, and after my 2025 retirement, I still serve as a DIAA track and field official and private coach for amateur and emerging elite youth. My training approach combines traditional skill-building with mindfulness techniques to complement physical and mental conditioning that enhances overall health, strategic performance, and mitigates sports and life-related performance stress. I love this sport and the great opportunity for growth and esteem it provides for youth. I am grateful for your consideration. Let’s Work
DIAA/NFHS Track & Field Official
NFHS - Level 3 Certified/Accredited Track & Field Coach
United States Track & Field Association - Level 2 - Youth Specialization
United States Track & Field Association - Certified Cross Country Specialist
NCAA All-American (6x) & National Champion (400M Hurdles) (Lincoln University)
Alphonso D. Walls Scholar – Athletic & Academic Excellence (Lincoln University)
Track Phi Track Member – Lincoln University
USATF Emerging Female Coach Grant Recipient
Delaware Division II Girls 300M Hurdle Record Holder (30yrs)
Head Track & Field Coach (MS) Caravel Academy (8 years - 2025 retired)
Former Athletic Director - Pathways of DE - Youth Empowerment Program
Educator’s Award – Excellence in Teaching
Philly Fit Magazine/Philly Fit Expo – Award Winning Fitness Instructor
Lincoln University, University of Dayton, Nike Olympic Development Track Club, Wilmington Track Club, 400 Elite Track Club
1) Goal assessment, 2) Event-specific goal assessment, 3) health/injury inquiry, 4) Form/technique assessment, 5) Tailored warm-up, drills, workout, strength/conditioning, and supplemental nutrition log
My event expertise is in hurdles, sprints, relays, horizontal jumps, mid-distance, cross-country, and throws. My training strengths are workout development, strength, conditioning, and injury prevention. Sessions consist of warm-up, static and dynamic stretching, agility and balance drills (plyometric drills, skips, bounding, wind sprints, Frankenstein's, etc.), tailored workout, cool down, and stretch. My focus is improvement of speed, agility, explosiveness, endurance, improved function of energy systems in the body, mental endurance, and flexibility. I do not train events, I train athletes, so I deal with the person from the level of mind, body, and spirit, so that the benefits they obtain may be applied to those areas as well.
Action Photos
Client Reviews
Miyon (CoachUp client)
(no details provided)
Riddhi (CoachUp client)
We admire Coach Zanora for her professionalism, dedicated focus on our child across all aspects including training, engagement, motivation, injury and more.
She is extremely knowledgeable in her work. She is very respectful to us parents and to kids too. She is the kind of coach I expected and thankfully got too, for our child.
She is truly a 5 star rated coach!
Alison (CoachUp client)
Coach Zanora has been exceptional with our son Jack. She is focused and dedicated.
Ann (CoachUp client)
It was a pleasure working with Zanora. She was not only punctual but early. Very informative and highly knowledgeable. I look forward to working with her again.
Pete (CoachUp client)
I have 1 word, Incredible. Would highly recommend Coach Z. My son is 16, a little shy - she did a great job with him and he is coming back for more sessions.
J. Kaden (Testimonial)
Our son really enjoyed track this year. Have a great summer and appreciate your dedication to the kids!
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