Yvette H.

I have been a certified personal trainer for over a year. I started off training friends and when I moved to Virginia I worked at Golds Gym as a personal trainer. I am also a certified lifestyle and weight management specialist. I enjoy working with high school and older.

PR's: 1 Mile- 5:14, 2 Mile- 10:52, 5k- 18:01, 10 Mile 1:05, Half Harathon 1:27
Full track and field and cross country scholarship to a Division 1 University at Texas A&M University-Corpus Christi

I begin with a 10 minute warm up, depending on what the client can do. I enjoy getting creative with my workouts because I know at times most workouts can become repetitive and boring. I enjoy working with kettle bells, bosu, resistance bands, tire flips, medicine balls, and trx bands. I do 1 hour sessions and end with a 5-7 minute ab workout followed by stretching.