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William Luders, Dallas, TX Running Coach

William Luders

Running

SILVER
(2 reviews)

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Former D1 distance runner dedicated to coaching athletes to faster and smarter running. My PRs: 3:56 1500m 8:29 3k 14:48 5k View all coaching experience

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Fast Response Rate:
The percentage of time William Luders responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. White Rock Lake, Dallas, TX

Coach is willing to travel up to 10 miles

Packages

INTRO
In-Person Training for a single athlete

1 session package with Coach William. 90 minute session length

Session Length: 90 minutes

$30 1 session + applicable fees

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  • Loyola Marymount University (CA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Middle Distance, Marathon, Long Distance, Cross Country

  • Stride, Pacing, Form, Breathing

Credentials

  • Loyola Marymount University (CA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Middle Distance, Marathon, Long Distance, Cross Country

  • Stride, Pacing, Form, Breathing

More About Coach William

I have coached high school runners as well as collegiate club athletes, helping them improve their speed and endurance. I work with distance runners of all levels, both new and experienced.

NCAA Division I cross country and track athlete at LMU, where I ran personal bests of 14:48 in the 5k and 3:56 in the 1500m, ranking top 20 all-time in school history. Part of the Distance Medley Relay squad that set the LMU school record. In cross country, on the team that qualified for NCAA West Regionals with the highest team finish in LMU history.

In each session, I build a personalized training plan based on your goals, racing schedule, and current fitness. I break down mileage, workouts, recovery, and pacing to fit your needs, while adjusting weekly to keep you improving and injury-free. I also provide mental strategies and race-day planning so you show up confident and prepared.

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Client Reviews

I've been absolutely killing it from first working with Will to now I've improved a lot over time! Since we started working together, I dropped some serious times (4 mile and 5k) and I'm on track to break the 16-minute barrier in the 5k. I'm hyped to see myself crush my goals. I can't wait to see what the future holds!
I had the opportunity for Will to coach me for the cross country season. Really helpful, brought me good challenging workouts for my training plan. He helped me and gave me tips to get through my plateau. I really like Will's training.
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