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Colorado Mesa University (CO)
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7 years
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Qualified Private Coach
Passed Coach Course
Whitney R.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former NCAA All-American and Team Canada sprinter dedicated to helping athletes of all levels unlock their speed and reach their full potential. View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Whitney. 60 minute session length
Session Length: 1 hour
$75 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Whitney. 60 minute session length
Session Length: 1 hour
$213 3 sessions ($71/ea) + applicable fees
Online Training
for a single athlete
Film Review, Race Prep, Personalized Virtual 1:1 sessions
Session Length: 30 minutes
$50 1 session + applicable fees
Online Training
for a single athlete
I can plan out a complete season of training. Starting from base season all the way through Championship season
Session Length: 1 hour
$60 1 session + applicable fees
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Adults, Kids, Teenagers
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Sprints, Jumps
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Sprinting, Running the Curve, Long Jump, Form, Baton Handoffs
Credentials
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Colorado Mesa University (CO)
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7 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Jumps
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Sprinting, Running the Curve, Long Jump, Form, Baton Handoffs
More About Coach Whitney
Coaching since 2018, I've developed athletes from middle school through the collegiate level. Most recently coached the Ohio Division I State Champion in the 100m, 200m, and 4x100m relay, helping athletes maximize speed, confidence, and performance.
Team Canada Sprinter and Relay member
International Medalist
4× USTFCCCA All-American
NCAA First Team All-American
4 NCAA Championship appearances
School record holder
9× All-Region
20× All-Conference
Every session is tailored to the athlete's age, experience, and goals. We begin with a dynamic warm-up and mobility work before moving into sprint drills that reinforce proper mechanics, posture, arm action, and foot strike. From there, we focus on acceleration, max velocity, speed endurance, or race modeling depending on the training phase.
I place a strong emphasis on quality over quantity. Every rep has a purpose, and I provide real-time feedback to help athletes understand not just what to do, but why they're doing it.
Action Photos
Client Reviews
Jennifer.F (Testimonial)
We couldn't be happier with the progress our daughter has made working with Coach Whitney. Of course, she's gotten noticeably faster and more explosive, but what surprised us the most was the confidence she gained. Coach Whitney taught her proper running form and mechanics, and it has carried over so much into her soccer game. She's more confident going after the ball, taking players on, and trusting herself on the field. We've had other parents comment on how much more confident she looks during games, and that's been so rewarding to hear. Coach Whitney has a way of pushing athletes while making them believe in themselves. She truly cares about their growth, not just as athletes but as confident young people. We are so thankful for everything she's done for our daughter and would recommend her to anyone looking to help their child reach the next level.
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