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University of Indianapolis (IN)
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5 years
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Qualified Private Coach
Passed Coach Course
Whitney Miller
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I enjoy working with athletes to empower their endurance sport through building strength, power, and speed so athletes can train smarter, build strength, and perform injury free! View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Whitney. 75 minute session length
Session Length: 75 minutes
$85 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Whitney. 75 minute session length
Session Length: 75 minutes
$243 3 sessions ($81/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Whitney. 75 minute session length
Session Length: 75 minutes
$385 5 sessions ($77/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Whitney. 75 minute session length
Session Length: 75 minutes
$720 10 sessions ($72/ea) + applicable fees
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Adults, Teenagers
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Tabata Training, Obstacle Training, HIIT, Conditioning, Boot Camp
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Upper Body Strength, Thera-Band, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
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University of Indianapolis (IN)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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Tabata Training, Obstacle Training, HIIT, Conditioning, Boot Camp
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Upper Body Strength, Thera-Band, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Whitney
I have been coaching athletes for over 15 years in endurance sport training including running, swimming, and triathlon. I have coached adult athletes and young adults 1:1 in strength and conditioning through my business Transcend Health & Wellness. I have also coached groups of athletes through clubs and group fitness. I coach endurance athletes to perform their strongest and most powerfully while staying injury free. I utilize a multitude of training methodologies including Transcend Strength, a program that I utilize with endurances athletes that specializes in injury prevention, mobility, and building strength that is specific to endurance sports.
I am a lifetime endurance sport athlete swimming competitively for over 16 years. I swam at Division II University of Indianapolis and am a Hall of Fame Athlete. I have been running for over 12 years personally and have completed 5k-Ultra Marathon distances in my adult running career including the TCS New York City Marathon, a World Major Marathon. I am also a cyclist enjoying riding in the warmer months to enhance training. I am a certified RRCA Running Coach as well as a KettleCamp Kettlebell Coach.
10 minutes of mobility work and dynamic warm up
50 minutes of training in strength and conditioning- this will include strength training in barbell and Kettlebell lifting, building endurance, speed work, education in correct form and practice
10 minutes of cool down stretching and soft tissue massage work with mobility tools
Action Photos
Client Reviews
Karen/Athlete (Testimonial)
I have been conquering workouts! I've only had two sessions with Coach Whitney, but I feel more confident going to the gym and knowing what I need to do. I've been training with heavier weights and building strength!
Sarah/Athlete (Testimonial)
I've seen so much improvement in my strength in the past few weeks! I can only imagine what working with you long term will bring! Thank you!
Carla/Athlete (Testimonial)
Thank you for helping me find strength in my training! It feels like it is flowing over into all areas of my life!
Emily/Athlete (Testimonial)
Coach Whitney provides very helpful and thoughtful training plans for all levels. I had just come off of running a half marathon and had a new goal of completing a 5k in less than 30 minutes and through her training plan and strength coaching sessions I met that goal! Through her coaching sessions, I learned so much about how to break through distortions, overcome mental barriers, get stronger without injury, and most importantly celebrate my wins! If you feel you could benefit from any of this, I encourage you to schedule a session with Coach Whitney!
Dawn/Athlete (Testimonial)
As I completed the Transcend Strength program, I became stronger in my running and began to visibly see my strength in my body in ways I hadn't before!
Bethy/Athlete (Testimonial)
Coach Whitney empowers you to feel unstoppable in getting to your goals!
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