×
Walter W., Rockwall, TX Strength & Conditioning Coach

Walter W.

Strength & Conditioning

SILVER

Background Check Verified

Learn More

The hits.....how much can you take and keep moving forward? Keep Moving Forward! View all coaching experience

Questions for Coach Walter?
Message Coach
Fast Response Rate:
The percentage of time Walter W. responded to client inquiries within 48 hours in the last 3 months.
N/A
Training Locations
Training Locations
  1. Commerce Fitness, 2204 Live Oak Street, Commerce, TX

Coach is willing to travel up to 50 miles

Packages

Trial Package
Online Training for a single athlete

3 session package with Coach Walter. 60 minute session length

Session Length: 1 hour

$220 3 sessions ($73/ea) + one-time fee

Book Now
4 Week Rapid Transformation
Online Training for a single athlete

4 Week Transformation Package with Coach Walter. A 4 week program designed specifically to meet the goals and needs of a healthy transformation for the purposes of upcoming special events, ie weddings, Bar Mitzvas, Quincea... See More

Session Length: 1 day

$960 30 sessions ($32/ea) + one-time fee

Book Now
Light Package
In-Person Training for a single athlete

6 session package with Coach Walter. 60 minute session length

Session Length: 1 hour

$440 6 sessions ($73/ea) + one-time fee

Book Now
Elite Package
In-Person Training for a single athlete

12 session package with Coach Walter. 60 minute session length

Session Length: 1 hour

$600 12 sessions ($50/ea) + one-time fee

Book Now
Standard Package
In-Person Training for a single athlete

8 session package with Coach Walter. 60 minute session length

Session Length: 1 hour

$520 8 sessions ($65/ea) + one-time fee

Book Now
12 Week Strength Transformation
Online Training for a single athlete

12 Week Transformation Package with Coach Walter. A 12 week program designed specifically to meet the goals and needs of a healthy transformation for lifestyle and long term changes. Nutrition Included.

Session Length: 30 minutes

$1700 60 sessions ($28/ea) + one-time fee

Book Now
  • Texas A&M University--Commerce (TX)

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Front Squat, Flexibility, Trx, Speed/ Agility, Rehabilitation, Power Clean, Lower body strength, Explosiveness, Deadlift, Core Conditioning, Balance

Credentials

  • Texas A&M University--Commerce (TX)

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Front Squat, Flexibility, Trx, Speed/ Agility, Rehabilitation, Power Clean, Lower body strength, Explosiveness, Deadlift, Core Conditioning, Balance

More About Coach Walter

I am a nationally certified personal trainer with the National Strength and Conditioning Association. I have trained/coached clients for the past 11 years from a variety of ages, social backgrounds, physical abilities, fitness levels and gender. I've worked for one AA University, Junior College, Dallas Cowboys Organization (Cowboys Fit), Community Hospital (Fitness Pointe), online professional PT training and Anytime Fitness. I've worked with athletes from ages 12 to 72. No matter who you are, I believe anyone, barring specific circumstances, can transform into the athlete he or she desires and works for most.

I was a transformation athlete for Iovate Health and Sciences in Toronto, CN. I was signed to a year contract with Muscle Tech as a fitness model and representative across the US. I was also featured with other Iovate athletes in the 2008 March issue of Oxygen Magazine as a representative of TrimForm Weightloss thermogenic.

Strength and Conditioning Session - We begin with a dynamic warm (walking, jump roping, jogging and dynamic stretching) no more than 8 minutes. As a first time athlete training with me, I believe the best way to stimulate the CNS for growth is through the legs. It is the largest muscle in the body and delivers the greatest production of testosterone specifically when performing squats and other similar movements. My goal is to know intimately your muscle strengths and weakness, imbalances, anaerobic threshold, form, technique and mental fortitude. Hip placement and drive, knee placement, flat feet, straight lumbar, neutral spine are several of the most critical elements I assess always but especially during our initial session. How you perform your strength and conditioning exercises, bio-mechanically, will inherently determine how you perform in whatever sport you may play. It is my first priority to train/coach the body for preventative measures before anything else. Keep yourself safe.

Action Photos

Client Reviews

There are currently no reviews or testimonials for Walter W.
Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.