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California State University--Long Beach (CA)
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5 years
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Qualified Private Coach
Victor E.
Strength & Conditioning
SILVER
I will increase your young athletes overall sports performance and improve his/her cardiovascular system while they exercise and condition with me. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Boot Camp, Conditioning, Cross Training, HIIT, Tabata Training, CrossFit, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Snatch, Speed/ Agility, Upper Body Strength
Credentials
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California State University--Long Beach (CA)
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5 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Boot Camp, Conditioning, Cross Training, HIIT, Tabata Training, CrossFit, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Snatch, Speed/ Agility, Upper Body Strength
More About Coach Victor
I am a Certified Personal Fitness Trainer-W.I.T.S. Certified. I have obtained my Personal Fitness Certification at Cal State University, Dominguez Hill. I currently train softball / volleyball athletes ages 12-18 years. I have completed my internship at Next Level Gym in Whittier, CA. I have been training athletes for 4 years.
I train athletes in Speed & Agility, Functional Fitness, Bootcamp-Cardio Fitness, and Strength & Conditioning. I am a long distance runner and design my workouts around a sports specific model. I also Cross Fitness Train.
A Sports Conditioning session will include: Dynamic warm-up & proper running technique, Speed & agility drills using cones, ladders & hurdles, Cross fitness training with focus on core strength /conditioning using body weight, medicine balls & resistance bands, Sprint / running conditioning, and Injury prevention & proper stretching
Action Photos
Client Reviews
A. A Parent of College Softball Athlete (Testimonial)
Thank you so much for your time. It's been a pleasure. You did an excellent job conditioning my daughter these past four years. She's ready for college softball. I hope everything goes well in your training venture. I may need you myself. I've retired and I'm planning on fitness as a way to aid in the avoidance of disease. So I may call on your help.
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