Tyreek Bucknor

I have over 5 years of experience coaching athletes from youth to high school levels, specializing in football, performance training and track and field. I've worked with high school programs, private training facilities and youth teams focusing on speed, strength, and skill development. I typically train athletes ages 12-18 and hold certifications in strength and conditioning as well as speed development. My approach blends technical fundamentals with modern performance science to help athletes reach their full potential.

I competed in football as a defensive back and linebacker at the college level. In track and field I competed as a 100m sprinter and represented my country at junior levels in the sport. Now I am a professional athlete in the sport of Bobsled where I just recently competed in the world championships and will be competing in the 2026 Winter Olympics in Italy.

In a typical session, I focus on dynamic warmups, speed and agility drills, position-specific technique, and strength work. Each workout is tailored to the athlete's goals and sport, with attention to detail, intensity, and proper recovery. I provide real-time feedback, push athletes to compete, and track progress to ensure consistent growth. Sessions end with cooldowns and mobility to prevent injury and maximize performance.