Troy W.

I have trained athletes ranging from 3 to 25 years of age. I have coached on the high school and collegiate level. I have worked at Norfolk State University as a volunteer coach and at I.C. Norcom High School as an assistant coach. I typically work with teenager to young adults (13-22yo), however I have experience coaching kids of all ages in not only track and field but other sports and activities as well. I have my Level 1 USATF Coaching Certification and my ISSA Certified Personal Trainer Certification.

Currently I run USATF Master’s track and field meets. I am currently training for this upcoming indoor and outdoor track seasons. In college, I was 3 time indoor and outdoor champion for the NSU Men’s Track and Field team. I made 3rd team all MEAC in the 400m. I also qualified for regionals, individually in the 400m, during my tenure at NSU. I have competed professionally, however only got to compete on a 4x400 Olympic developmental team at Penn Relays. I compete for Norfolk State University, Norfolk Real Deal TC and Lazers TC. Currently, I am Virginia USATF Master’s 35-39 year old 60m, 200m champion. I also am all American in the 60m, 200m and 400m for my age group in Masters USATF and World rankings.

A client can expect for me to work on the issues instead of what you are actually good at. We will work on functionality of the body, body mechanics and stability of the core for the individual athlete. For example, if an athlete has issues with foot placement and has issues with plantar flexion of the foot, we would work on proper foot placement with Dorsiflexion when the athletes bring foot up to strike the ground.