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Qualified Private Coach
Passed Coach Course
Trevor R.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
My name is Trevor Roznowski, a passionate and enthusiastic collegiate throws coach aiming to grow the sport and support local athletes in their throws progress and journey! View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Trevor. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Trevor. 60 minute session length
Session Length: 1 hour
$144 3 sessions ($48/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Trevor. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Trevor. 60 minute session length
Session Length: 1 hour
$430 10 sessions ($43/ea) + applicable fees
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Adults, Kids, Teenagers
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Trevor
UW-Whitewater Throws Coach - NCAA DIII (2024-Present): 3 NCAA National Qualifiers, 3 USTFCCCA 2nd Team All-Americans, 11 WIAC Conference Qualifiers, 10 WIAC All-Conference Honors, 2 WIAC Outdoor Champions, 10 Top Ten Marks in School History.
Alpena High School (Alpena, MI) Head Coach/Throws Coach (2022-2024): AHS Girls Throws Ranked DI #5 in MI (2024).
Alpena High School (Alpena, MI) Assistant Throws Coach: Boys Discus State Champion/School Record Holder (180’1”)/All-State Shot Putter (2019) All-State Girls Shot Putter (2019).
Woods Track Club/Up North Throws Club Coaching (2019-2024): Boys Weight State Champion/Former State Record Holder (2020), Girls Weight All-State Athlete (2024).
USATF Level I, MHSAA CAP Level I & II, National Throws Conference Attendee (2023 & 2024).
Working with Middle School, High School, and Collegiate Athletes!
4-Year NCAA Division II Student-Athlete (2017-2021) at Ferris State University in Big Rapids, MI competing in Discus, Hammer Throw, Shot Put, and Weight Throw. Honorable Mention All-GLIAC Discus (7th Place) 2021 and Top 10 All-Time FSU Men's Discus. 2019, 2020, and 2021 FSU Men's Track and Field President's Award Recipient (Student-Athlete Excellence).
Sessions begin with a discussion of training intentions, an overview of technical progressions, and a dynamic warmup! Athletes are guided through the warmup routine prior to engaging in technical work. Next, participants begin with basic throws movements focusing on one or multiple technical emphasis(es). Athletes will often utilize medicine balls, cones, PVC pipes, and other tools as a means of learning proper positioning, movement patterns, and progressions. Soon after, implements are incorporated to begin sequencing movements based on strong foundational concepts. All sessions wrap up with full throws incorporating feedback from the day's focuses. Finally, the training day concludes with a debrief on key cues for the athlete moving forward and a reflection on program made. This is intended to carry them into future throws sessions and competitions successfully!
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