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Trev M., Fayetteville, NC Strength & Conditioning Coach

Trev M.

Strength & Conditioning

SILVER

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Speed Performance Trainer with a training philosophy that incorporates strength training, speed mechanics, and explosive training. Follow me on IG @JimGrynd View all coaching experience

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Fast Response Rate:
The percentage of time Trev M. responded to client inquiries within 48 hours in the last 3 months.
83%
Training Locations

Packages

(10AM SUNDAYS)1 on 1 Speed Development
In-Person Training for a single athlete

55 Min Speed Training Session focused on targeted areas of improvement. We will explore the different phases of sprinting and speed development.

Session Length: 55 minutes

$30 1 session + applicable fees

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(5AM MORNING Tuesday) Jim Grynd Training Session (Middle & HS, College)
In-Person Training for a single athlete

55 Min Training Session with a focus on speed, explosion, agility, conditioning and/or strength. Takes place at a private location that will be provided after the session is booked.

Session Length: 55 minutes

$20 1 session + applicable fees

Book Now
(5AM MORNING Wednesday) Jim Grynd Training Session (Middle & HS, College)
In-Person Training for a single athlete

55 Min Training Session with a focus on speed, explosion, agility, conditioning and/or strength. Takes place at a private location that will be provided after the session is booked.

Session Length: 55 minutes

$20 1 session + applicable fees

Book Now
(5AM MORNING Thursday) Jim Grynd Training Session (Middle & HS, College)
In-Person Training for a single athlete

55 Min Training Session with a focus on speed, explosion, agility, conditioning and/or strength. Takes place at a private location that will be provided after the session is booked.

Session Length: 55 minutes

$20 1 session + applicable fees

Book Now
(5AM MORNING Friday) Jim Grynd Training Session (Middle & HS, College)
In-Person Training for a single athlete

55 Min Training Session with a focus on speed, explosion, agility, conditioning and/or strength. Takes place at a private location that will be provided after the session is booked.

Session Length: 55 minutes

$20 1 session + applicable fees

Book Now
(6AM MORNING Tuesday) Jim Grynd Training Session (Middle & HS, College)
In-Person Training for up to 2 athletes

55 Min Training Session with a focus on speed, explosion, agility, conditioning and/or strength. Takes place at a private location that will be provided after the session is booked.

Session Length: 55 minutes

$20 1 session + applicable fees

Book Now
(6AM MORNING Wednesday) Jim Grynd Training Session (Middle & HS, College)
In-Person Training for up to 2 athletes

55 Min Training Session with a focus on speed, explosion, agility, conditioning and/or strength. Takes place at a private location that will be provided after the session is booked.

Session Length: 55 minutes

$20 1 session + applicable fees

Book Now
(6AM MORNING Thursday) Jim Grynd Training Session (Middle & HS, College)
In-Person Training for up to 2 athletes

55 Min Training Session with a focus on speed, explosion, agility, conditioning and/or strength. Takes place at a private location that will be provided after the session is booked.

Session Length: 55 minutes

$20 1 session + applicable fees

Book Now
(6AM MORNING Friday) Jim Grynd Training Session (Middle & HS, College)
In-Person Training for up to 2 athletes

55 Min Training Session with a focus on speed, explosion, agility, conditioning and/or strength. Takes place at a private location that will be provided after the session is booked.

Session Length: 55 minutes

$20 1 session + applicable fees

Book Now
(6PM EVENING Tuesday &Friday, 4 Week) Jim Grynd Training Package (Middle& HS, College)
In-Person Training for up to 4 athletes

55 Min Training Sessions (2x per week) with a focus on speed, explosion, agility, conditioning and/or strength. Takes place at a private location that will be provided after the session is booked.

Session Length: 55 minutes

$155 8 sessions ($19/ea) + applicable fees

Book Now
(6PM EVENING Tuesday) Jim Grynd Training Session (Middle & HS, College)
In-Person Training for up to 2 athletes

55 Min Training Session with a focus on speed, explosion, agility, conditioning and/or strength. Takes place at a private location that will be provided after the session is booked.

Session Length: 55 minutes

$20 1 session + applicable fees

Book Now
(6PM EVENING Friday) Jim Grynd Training Session (Middle & HS, College)
In-Person Training for a single athlete

55 Min Training Sessions (2x per week) with a focus on speed, explosion, agility, conditioning and/or strength. Takes place at a private location that will be provided after the session is booked.

Session Length: 55 minutes

$20 1 session + applicable fees

Book Now
  • California University of Pennsylvania (PA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Powerlifting, Cross Training, Tabata Training, HIIT, Conditioning, Aerobic

  • Power Clean, Upper Body Strength, Trx, Medicine Ball Workouts, Speed/ Agility, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Balance, Back Squat

Credentials

  • California University of Pennsylvania (PA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Powerlifting, Cross Training, Tabata Training, HIIT, Conditioning, Aerobic

  • Power Clean, Upper Body Strength, Trx, Medicine Ball Workouts, Speed/ Agility, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Balance, Back Squat

More About Coach Trev

I am a self proclaimed speed junkie. I have been athletic my whole life and focused on being faster and more explosive than whoever lined next to me. I have 15+ years in the military and I am the the father of five athletic boys. Along with being CPR certified, I am a NASE (National Association of Speed and Explosion) Certified Speed Specialist and hold the USTFCCCA (United States Track and Field Cross Country Coaches Association) Track and Field Technical Certification. Additionally, I focus on training youth athletes through collegiate athletes.

Throughout my life I have participated in several sports or athletic events--from track (AAU/High School), Football (High School) to exploring combat sports through Krav Maga as an adult. I also weightlift with the intent of becoming a competitive powerlifter after retirement.

I am a firm believer in you cannot build speed without strength and resistance training. To do so would be the equivalent of putting a gokart engine in a Ferrari. It would look good but how would it perform? A typical session looks like the following"
1. Dynamic warmup
2. "Buy-in" exercise
3. Primary Lift with an explosive superset
4. Accessory Work
5. "Cashout" Exercise
6. Static Stretching

Action Photos

Client Reviews

Coach Trev has been great to work with! He pushes each athlete to their fullest potential!! The progress speaks for itself!!! Easy to schedule sessions and communicates any changes with scheduling!!!

(no details provided)

(no details provided)

Coach Trev is great! He is fast to respond and ready to work. He works with my two boys at the same time and doesn’t mess around. My boys are into two different sports and Coach Trev is working with both of them in different ways to get faster and stronger. Both boys come out sweaty and with a smile.

It was great training and real intense.

(no details provided)

Coach Trev is an awesome coach!

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