Tramaine J.

T. J.

My professional career:
2009-2011 Arena Football League (AFL)
Professional Football Player
• Arkansas Twisters (2009)
• Columbus Lions (2010)
• Philadelphia Soul (2011)

January 2015 to Present Fitness Club, Atlanta, Georgia. Owner/Trainer/Coach
• In the industry Instruct clients one-on-one and group through individualized fitness programs tailored based on the results that the clients wish to achieve
• Developed safe and effective personalized fitness programs for clients, including cardiovascular, strength training, and flexibility components, based on their goals and motivations
• Schedule all personal training sessions, other appointments, and administration time using company systems in all revenue generating activities
• Instituted strong business practices, ethics, sales and marketing strategies to maintain longevity.

SPECIAL SKILLS and CERTIFICATIONS
• CPR- Cardiopulmonary resuscitation
• First Aid
• Certified Trainer

POSITION: DL/LB
Height: 6’1” Weight: 250 lbs.
Miami Northwestern Senior High School 2001-2002
Miami University College (Miami Ohio) 2003-2006
University Northern Alabama 2007

CAREER HIGHLIGHTS
• Columbus Lions-2010-Southern Indoor Football League (SIFL) Champions
• Second (2nd) Team All-SIFL
PROFESSIONAL CAREER
• Arkansas Twisters- 2009-AFL2
• Columbus Lions-2010
• Philadelphia Souls-2011-AFL1
CAREER STATISTICS
• High School:
o 180 Tackles
o 36 Quarterback Sacks
o 7 Forced Fumbles
o Senior year led the state of Florida in sacks
o Senior year returned 3 of 7 fumble recoveries for touchdowns
o First-Team All-State 2002
o County Defensive Player of the year 2002
o Mr. Florida Runner-up 2002
• College:
o 13 Tackles
o 15 Quarterback Sacks
o 7 QB Pressures
o 2 Force Fumbles
• Professional Career:
o 30 Tackles
o 15 Sacks
o 30 QB Pressures
o 1 TD
o 2 Block FG’s

Nutrition.
Corporate Wellness.
Personal/Group Training.
Sports, Aerobics Training.
Boot-Camp
Football Training