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Tramaine C., Nashville, TN Fitness Coach

Tramaine C.

Punches n Bunches Boxing & Sports Performance

SILVER

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I am Certified fitness and Boxing coach with over 11 years of experience. View all coaching experience

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Fast Response Rate:
The percentage of time Tramaine C. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Franklin, TN
  2. Brentwood, TN
  3. 1034 3rd Ave S, 1034 3rd Avenue South, Nashville, TN

Coach is willing to travel up to 25 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Tramaine. 45 minute session length

Session Length: 45 minutes

$50 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Tramaine. 45 minute session length

Session Length: 45 minutes

$146 3 sessions ($49/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Tramaine. 45 minute session length

Session Length: 45 minutes

$238 5 sessions ($48/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Tramaine. 45 minute session length

Session Length: 45 minutes

$450 10 sessions ($45/ea) + applicable fees

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  • Trevecca Nazarene University (TN)

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Zumba, Boot Camp, Aerobic, Tabata Training, CrossFit, Nutrition, Conditioning, Cross Training, HIIT, Obstacle Training, Weight Loss

  • Deadlift, Back Squat, Balance, Bench Press, Front Squat, Lower body strength, Power Clean, Upper Body Strength, Flexibility, Core Conditioning, Medicine Ball Workouts, Explosiveness, Rehabilitation, Speed/ Agility, Trx

Credentials

  • Trevecca Nazarene University (TN)

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Zumba, Boot Camp, Aerobic, Tabata Training, CrossFit, Nutrition, Conditioning, Cross Training, HIIT, Obstacle Training, Weight Loss

  • Deadlift, Back Squat, Balance, Bench Press, Front Squat, Lower body strength, Power Clean, Upper Body Strength, Flexibility, Core Conditioning, Medicine Ball Workouts, Explosiveness, Rehabilitation, Speed/ Agility, Trx

More About Coach Tramaine

ATTENTION! ATTENTION!
PLEASE CONTACT ME ONLY WHEN YOU ARE ACTUALLY READY TO BOOK A SESSION TO GET STARTED. ONCE YOU BOOK A SESSION I WILL BE MORE THAN HAPPY TO ADDRESS ANY QUESTIONS OR CONCERNS THAT YOU MAY HAVE. INQUIRES ABOUT SERVICES AND YOU AREN'T READY TO BOOK JUST TAKES AWAY TIME I COULD BE HELPING A COMMITTED CLIENT!
Thank You!
As a personal trainer, Tramaine has more than ten years of experience helping adults and children of all ages and sizes achieve their maximized health, lifestyle, and fitness goals.

His biggest strength is the ability to connect with clients and to motivate their continued progress. By devoting his time, clients return respect by giving their all. This natural charisma and diverse set of acquired knowledge through his own past involvement in fitness causes Tramaine to be in high demand. Mothers, entertainers, athletes, and teens alike all agree that Tramaine offers more than just a workout.

If you're ready to take your health matters into your own hands, book a session with Tramaine. If you're someone who understands that every ounce of effort given by you will be reciprocated PLUS more, book a session with Tramaine.

Tramaine's motto: T.I.K.I. "TIME IS KEY INGREDIENT"

Tramaines's Expertise includes:
Functional training, Fitness program development, Golden glove boxing training, Weight loss management, Body sculpting, Building muscle mass

While growing up I played AAU baseball which help me get a baseball scholarship for high school. Also while growing up I boxed in the amateur ranks and won the golden gloves numerous times. Throughout high school I was a 2 sport academic athlete which inch in turn helped me to obtain a baseball scholarship for college where I played 3 of my 4 years.

The typical flow of our initial session would be first a meet and greet. Once we get the paperwork done we typically move on to what I call a success phase where we do measurements, three fold pinch, bmi, and a fitness assessment to determine the clients fitness level. Once we finish gathering our data we typically put together a workout that's prescribed based off of the assessment results as well as the clients goals. After we finish the session I stretch the client out in a professional fashion to prevent the client from developing "DOMS" Delayed Onset Muscle Soreness.

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Client Reviews

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Fantastic coaching and interpersonal skills! I had a great time with Coach Tee. He has such a great attitude and is invested in you 100%. Definitely recommend!

Tremaine is a great coach. I learned a lot and had a lot of fun!

Great Coach, My Son Love him

Great coach!

Awesome instructor. My wife booked a class for me with Tramaine after we had a discussion about me going back to my mma gym during covid. I’ve been wanting to pick up some boxing skills and during this season of the pandemic private lessons are a good option. Tramaine is a great instructor and i will be booking more sessions.

Its been a pleasure working with Coach Tramaine!!..My son is very shy and in the beginning stages of boxing but Tramaine has done a great job making my son feel comfortable as well as boosting his confidence in his boxing abilities all while being professional and courteous. We would definitely recommend Coach Tramaine to anyone looking for a skilled and patient boxing trainer!!

Came to Tramaine with no experience. Even over zoom he brings great energy and coaching skill. Highly recommended for anyone looking to learn the sweet science!

Excellent coach! Knowledgeable, friendly, and encouraging. I'd highly recommend Tramaine.

Very knowledgeable about the sport and great personality greeted me with a smile as soon as I walked in. If you wanna be trained right Coach T is definitely the one.

This is the most excited my 14 year old has EVER been about working out. So grateful we found Coach T. With remote learning it’s been tough to get the kids enough activity. We will be buying a package because you make boxing exciting and fun. That’s the only way my son will stick with it so thanks Coach T! GG

Tramaine was great with my teenage daughter. She absolutely loved her first class and now is signing up for an ongoing package. Thank you!!

We were extremely pleased with our visit to PunchesNBunches Boxing Studio. Finally, we’ve found a boxing gym that’s clean, affordable, and has a family friendly environment. They are also using safety precautions to prevent the spread of COVID-19 which included us getting our temperature checked, wearing a mask, and sanitizing our hands. Thank you Coach Tee! We are looking forward to Tuesday!

Coach tramaine is a great coach! Very helpful an knows the sport! Not many one on one personal trainers around. Let alone knows what there doing. Look forward to continuing pursuit of boxing with coach t!

I had a great time training it was also my first time boxing it was a great work out. definitely recommended !

Coach Tramaine was great! He was patient while keeping a great balance between motivating and not over working me. I chose the 16 sessions option, because it’s a great value, especially for one-on-one personal training. I look forward to more sessions!

Coach T is great! Very knowledgable, positive energy and a serious workout. Highly recommend!

Tramaine is awesome! Very knowledgeable, encouraging, and patient. Just because someone is good at something doesn't mean they can teach it, but Tramaine can do both! Highly recommended!

I'm a 57-year-old man, in average shape, who came to Tramaine with no boxing experience. He allows me to proceed at my own pace while being patient, yet instructive. I am enjoying my time while learning how to box.

Great session! Coach Tramaine is passionate about the sport of boxing and knowledgeable about the training it takes to be proficient. This all shows in how he trains you. He will push your limits but leave you wanting more. Very encouraging. I would highly recommend him if your lookong to get in shape and become a better boxer, or even if your new to the sport. I will definitely continue going to him.

Great coach! Led by example and keeps you motivated and working hard!

(no details provided)

Coach T was great! Very knowledgable, professional, and encouraging. He was tough but he was very encouraging. Would recommend him to anyone

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