Tori C.

Participating in a coaching internship with Florida State's Track and Field program has equipped me with both the technical and interpersonal skills to coach a range of events within the sport. I have gained my Graduate Certificate in Athletic Coaching. Doing this certificate taught me the most modern knowledge of coaching styles, strength and conditioning, nutrition, periodization and much more.

I competed at the collegiate level at both DePaul University and Florida State University
Highlights:
-4x Big East Champion (60 meters, Long Jump x2, 100 meters)
-4x Preliminary NCAA Division 1 Nationals Qualifier
-DePaul University School Record holder (60, Indoor Long Jump, Outdoor Long Jump)
- NCAA Women of the Year Nomination

Depending on the point in the athlete's journey, I will tailor a session to best fit their needs. For beginner athletes, we will focus heavily on running mechanics and building strength outside the weight room and most importantly enjoying the fun in track and field. Intermediate athletes will have sessions to refine the details of the mechanics of their events, working on executing exercises with resistance and focusing on mental and body connection (FLOW, body awareness). For athletes with even more experience, we will do event specific training that resembles collegiate training and strengthening weaker energy systems and muscle groups for enhanced performance.