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Tonya T., Memphis, TN Strength & Conditioning Coach

Tonya T.

Energy Fitness

Strength & Conditioning

SILVER
16 reviews

Copywritten over 100 programs using my exclusive Energize Method & 30 minute sessions. My staff & I train everyday athletes & clients that want to tone up and eat healthier. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Memphis, TN

My training location only

  • University of Southern Mississippi (MS)

  • 20 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Nutrition, Weight Loss

  • Flexibility

Credentials

  • University of Southern Mississippi (MS)

  • 20 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Nutrition, Weight Loss

  • Flexibility

More About Coach Tonya

I have ran cross country and track in high school & college for 8 yrs and have now been running over 25 years, swimming for 23 years, transitioned to multi-sport training (triathlons) since 2000, sea kayak racing since 2001, and weight training over 25 years.

We use my Exclusive Energize Method of getting results for our clients. I have copyrighted over 100 programs in which my staff and myself utilize after we complete fitness assessments on clients and consider injuries and goals as part of the program. we educate and empower our clients with coaching, motivation and custom meal plans.

Our 30 minute sessions are fast paced and adjusted to the clients level of fitness.

Cross Country 3 years high school, 4 years college
Track 4 years high school, 4 years college
Weight Training since age 14 (over 26 years)
Swim Team1 year high school
San Francisco Marathon 2001
Transitioned from a runner to a multi-sport athlete-triathlons since 2000
Kayaking on the Mississippi since 2003
Florida Half-Iron Man Triathlon
Realizing that Fitness is a lifestyle and to pace oneself for the years to come

our 30 minute training sessions range from $284-$342 per month for semi-private training (our most common and affordable type of personal training)

Action Photos

Client Reviews

onya will focus on the areas you want to improve on and help you get the results you want if you follow her recommendations. She is a hard worker and expects the same from her clients. If you are willing to put in the effort you will see the results
Tonya and her Energy Fitness staff are not only great people but also motivating and professional, which was very important to me in starting a fitness program. The environment at the gym is great and the clientele is very welcoming...not like a traditional gym.
I have been working with Tonya Tittle at Energy Fitness for many years (off and on). I think Tonya is the best personal trainer in Memphis. She is very knowledgeable about both fitness and nutrition, and her workouts are always challenging. She holds me accountable, which is something that I need from a trainer. The atmosphere at Energy Fitness is both friendly and professional. I would definitely recommend Tonya.
Tonya, worked with a group of our beginner triathletes on a weekly basis for 3 months. I was personally present during each of these sessions and I was thoroughly impressed by her knowledge and ability to relay that information to her students in an understandable format.
If you want results, you want Energy Fitness... You want Tonya! She will, not only, help you with muscle training, but also, with diet, cardio, and yoga. She will help motivate you to reach your goals.
Tonya is a great motivator and she knows her stuff about nutrition, physical exercise, everything that you would want a personal trainer to know about. She is very personable and gets along with others well. Energy Fitness is a great place and I felt better about the results I was getting soon after I started seeing Tonya again after a long time away. I would recommend her service, particularly for those who live in downtown Memphis!
Tonya is the best personal trainer that you could have. She is extremely knowledgeable about physiology, fitness, and nutritition. Tonya presents challenges with creative variations of exercises every session. She draws out confidence and inner-strength that many people don't realize that they possess by providing motivation and encouragement. You will have fabulous results if you follow her recommendations
I have worked with Tonya as a personal trainer at Energy Fitness since they opened in 2002. Tonya is always thinking of ways to stay on top of current research and how we can get the best results for our clients. She created a systemized approach on how we help Energy Fitness clients called the "Energize Method" and has copyrighted over 100 exercise protocols. She is professional, punctual and lets me have freedom within her method to still be creative and think outside of the box so i can get the clients i work with the best results possible
tonya is an expert trainer. she keeps you body guessing by mixing up work outs and packing a lot of intensity into a small amount of time. i enjoyed my training and learned from her how to do a lot more on my own. i highly recommend tonya and energy fitness.
I knew I had to stay active as I have dealt with back pain since I was diagnosed with mild scoliosis at age 17, but wanted to find someone I could trust not to hurt me even more. I was referred to Energy Fitness and asked them to help me create and maintain a program that would meet my needs. After a year of great work with Tonya, and really seeing and feeling the progress, I was set back by another car accident. Energy Fitness helped me stay motivated to get back in the gym, when I could have used the accident as an excuse to stop working out all together. I appreciate how Tonya and the Energy Fitness trainers truly enjoy their work; they help you see the results of good nutrition, health and fitness. Once I built my strength up- I’m finally able to do push ups and pull ups again!- Thank you for everything Tonya and the Energy Fitness staff- I can wear my skinny girl jeans again!
Tonya works out safely & gears her workouts to her clients’ needs
By the second month I had lost 8% body fat . . . it really has changed my life!" Shelly is a flight attendant with that came to us with a lot of shoulder, upper back and neck pain which was greatly reduced with our workouts.
greg also said "I like the gym/facility. it’s quaint. I like Tonya, she is a good trainer for my age. I like the folks I workout with. I had to “get over” paying for a trainer because their is no way I would have gotten this far so fast trying to do on my own. I am hitting gold ball 20 yards farther!
I had to get over paying for a trainer, because there is no way that I could have come this far this fast trying to do it on my own”.
As far as personal training Energy Fitness is the only game in town
When asked what made the difference in his weight loss success Mark said, “The nutrition part made a total difference in the way I feel and my results in weight loss. I was the type of person that never ate breakfast. Spreading the meals over 6 times a day absolutely helps my metabolism and the way I feel everyday.
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