Tony. A.

I have studied extensively at the Fitness Institute inc, in Boca Raton, Florida with Dr. Anthony.A.Abbott, as of 1995.

I currently hold Certifications in the following keys area: Fitness Instructor, Strength and conditioning Specialist (N.S.C.A. National Strength and Conditioning Association) Fitness Testing and Nutrition Education, following ACSM Guidelines.

Worked at Bally total fitness as a Strength trainer as well as a program director, Florida Rehabilitation and Fitness Consultants at the Floridian Fitness center and Spa Miami beach, Director of Trainers and Strength and conditioning training at U.S 1 Fitness Center N.Miami Fla, Strength trainer and Training Assistance Manager at L.A Fitness club, presenting Training private clients at private studios and local gym as well as in-Home Strength Training.

Age groups 16-60+.

I completed in the 2000 N.P.C bodybuilding competition, came in second place in the light weight class at 5% body-fat, also completed in the 2000 Southern State bodybuilding competition which was televised on ESPN, came in second place in the bantam weight class at 3% body-fat, which I qualify for future events. Did receive a plaque and a trophy. Great experience.

A comprehensive one on one Strength Training session to learn which exercises will best meet your fitness goals and how to avoid injuries, as well Sports Specific Conditioning, weight loss, injury Rehabilitation or even simply maintaining or gaining Muscle size or improving your Health, while guiding you through Exersice's with perfect form for Maximum Safety and Effectiveness, In STRENGTH TRAINING.