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Tonderai Tomu, Columbus, OH Track & Field Coach

Tonderai Tomu

T3 Elite Training

Track & Field

SILVER
(6 reviews)

I am someone who will listen to my client and work together to get to a common goal. T3elitetrainingdotcom View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Dublin, OH
  2. Rhodes Park, Columbus, OH
  3. Camp Chase Trail on the Hilltop, Camp Chase Trail, Columbus, OH

Coach is willing to travel up to 50 miles

  • DePaul University (IL)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Jumps, Middle Distance, Sprints

  • Triple Jump, High Jump, Long Jump, Pacing, Sprinting, Running the Curve, Passing, Form, Baton Handoffs

Credentials

  • DePaul University (IL)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Jumps, Middle Distance, Sprints

  • Triple Jump, High Jump, Long Jump, Pacing, Sprinting, Running the Curve, Passing, Form, Baton Handoffs

More About Coach Tonderai

Tonderai Tomu is a graduate from DePaul University where he was a Big East Champion and first round NCAA Division One Qualifier. As a United Kingdom level One Certified Coach he has worked with a wide range of athletes from kindergarten to high school level. He also has experience training children with learning disabilities.

Tonderai is currently coaching at Indiana Tech University. He has previously coached at New Trier High School, Lane Tech High School and was a graduate assistant coach at DePaul University. He brings a vast amount of experience and enthusiasm to our coaching team. The following are a list of his various certifications and accomplishments:
Degrees and Certifications
• Bs in PE & Sports Management
• MEd in Educational Leadership
• MS in Business Management
• UKA Level 1 Coach
• CPR

Athletic achievements
• Big East Men’s Indoor Track and Field Most Outstanding Track Performer (2014)
• All Big East Conference: 3rd 4 x 400m (2013), 3rd 400m (2011), 1st 200m (2014), 2nd 400m (2014), 1st 4 x 400m (2014)
• Big East All Academic Team (2012-2013)
• DePaul University indoor and outdoors outstanding athlete (2011,2013,2015)
• NCAA national qualifier 400m (2010)
• East of England and South of England gold medalist, 400m (2009)
• South of England gold medalist 400m (2009)
• East of England gold medalist 400m (2009)
• Bronze medal – medley relay representing Zimbabwe (2004)

Coach achievements:
• NAIA Track and Field National Champions (Indiana Tech University) – 2016
• Illinois State track and Field qualifies (Lane Tech High School) – 2013
• Illinois State track and Field qualifies (New Trier High School) - 2015

We will warm up, dynamic stretch, workout and cool down.
Out sessions will depend on what the client wants to achieve and I will also put the athletes goals first and gradually progress as needed. I am someone who is hands on and I like to get feedback as we work through the sessions.

Action Photos

Client Reviews

Jai Tucker - Track & Field Athlete School Grade & Age: 5th / 11-year-old Events & PRs – 800m (2.28.45), 1500m (5.07.63) Current Team: comets What’s next: Junior Olympics I think training is really good! Coach T even joins in if he has to! He shows you what to do, gives you tips on how to run a good race and win! I’m progressing because I feel like I’m moving my arms correctly and learning how to pace myself so I can run my races to the best of my ability. I started seeing improvements in my times the 1st meet after my training. After my 2nd meet I took 9 seconds off of my 1500 m race.
Harrison Morosky – American Football School Grade & Age: Senior / 18-year-old Position: Running Back Current School: Wellington High School What’s next: finish the senior year with a bang and go on to play football in college. Training is top notch! Very Specific to my sport instead of general training. My running form and mechanics have progressed steadily; I know this because I watch film of my running form.
Samuel Glenn – Track & Field Athlete School Grade & Age: 3rd / 9-year-old Events & PRs – 400m (67.58), 800m (2.35), 1500m (5.30.23), triathlon (381 points) Current Team: comets What’s next: Junior Olympics Samuel’s dad states: Sam enjoys the training. He likes the one on one training and feedback. Especially when you run with and provide advice. Sam feels he is progressing well. Especially in the new events of high jump and shot put. Sam also liked learning the 400m strategy/plan that you made for him. Sam’s PR’s began at the next meet which was regionals where he improved his 400m time twice, once in the triathlon and again the next day during the 400m competition. Since the shot put and high jump were new he made PR’s. The amazing thing on the triathlon was that Sam had one week of training.
Mya Riggins – Track & Field Athlete School Grade & Age: 5th / 11-years-old Events & PRs – 60m (8.81), 80mH, 100m (13.87), 200m (28.12), 400m & Long Jump (16.05.1) Current Team: Columbus Panthers What’s next: Club Nationals Mya’s mother states: The training was custom-made to my daughter's strengths and limiting factors. I appreciate that the training is not cookie cutter and tailored for the athlete. Also, Coach T encouraged my daughter to push herself mentally and physically, which is priceless. My daughter's progression was accessed weekly. Coach T made adjustments to the training based on my daughter's needs. Mya started showing improvement within the first week of training. She had a PR at her first outdoor track meet and the PR's continued throughout the training.
Jaedyn Tucker – Track & Field Athlete School Grade & Age: Freshman / 15-years-old Events & PRs – 200m (27.61), 400m (62.60), 800m (2.28.32), long jump (16.10.1) Current Team: Comets What’s next: Junior Olympics My training is providing me with good race strategies and allowing me the opportunity to reflect on my past races so I can improve on my ability to run better races. I feel I’m progressing toward the goals I’ve set for myself each time I finish a race and meet with Coach T. I feel like I’m improving every time I run a race I can’t wait to put into to action all the things Coach T is sharing and discussing.
Juwan Lewis, an American Football player, is one of the many people who has benefitted a lot from the training. Here’s what he had to say: I loved every bit of the training and how it benefited me for my professional career. I progressed in every workout I had for the CFL (Canadian Football League). The training was set to fit my profession. Coach T knew I needed to get the best 40, shuttle, and over-all body explosive strength to be at my best on the field for scouts. Within two weeks of doing T3elitetraining, I saw a major difference in the little things you don’t pay attention to when running that is now natural muscle memory. The training helped Juwan so much that he later got signed by the Duke City Gladiators of the CIF (Champions Indoor Football), became an MVP of the Southern Division Championship and also won a national title as a starter.
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