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Tom Wilson, Malone, NY Fitness Coach

Tom Wilson

Fitness Not Fads

SILVER

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Experience, Expertise, Education. From the military to Certified Personal Trainer to M.S. in Sports and Health Science. I can give you the tools to: Take Charge Of Your Health! View all coaching experience

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Fast Response Rate:
The percentage of time Tom Wilson responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations
  1. Malone, NY
  2. Massena, NY
  3. Plattsburgh, NY

Coach is willing to travel up to 25 miles

Packages

Fitness Consultant
In-Person Training for a single athlete

Maybe you already have fitness plan and just want a "second opinion"? Or, do you need accountability to help you stick with your plan? Are you self motivated and just need occasional direction? I can provide all of this to... See More

Session Length: 30 minutes

$150 10 sessions ($15/ea) + applicable fees

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Vacation Package
Recommended
In-Person Training for a single athlete

Are you vacationing in the Northern Adirondack Mountains and still want to train? 5 training sessions with Coach Tom. Each session is 60 minutes in length. First session consists of professional movement analysis and begin... See More

Session Length: 1 hour

$150 5 sessions ($30/ea) + applicable fees

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Family/Group Package
In-Person Training for up to 6 athletes

10 training sessions with Coach Tom. Each session is 60 minutes in length. First session consists of professional movement analysis and beginning workout plan. Following sessions build on the baseline level.

Session Length: 1 hour

$600 10 sessions ($60/ea) + applicable fees

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30 Days To OK (Online Version)
Online Training for a single athlete

This package features a 30-day commitment to change your health and fitness habits. We will meet online every day for 30 days and help you establish new habits of fitness and nutrition to move you closer to your goals! Aft... See More

Session Length: 30 minutes

$150 30 sessions ($5/ea) + applicable fees

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30 Days To OK
In-Person Training for a single athlete

This package features a 30-day commitment to change your health and fitness habits. The "In-Person" training is only available within 20 miles of Malone, NY. We will meet every day for 30 days and help you establish new ha... See More

Session Length: 1 hour

$600 30 sessions ($20/ea) + applicable fees

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Quartz Package
In-Person Training for a single athlete

This package features a 60-day commitment to change your health and fitness habits. The "In-Person" training is only available within 20 miles of Malone, NY. We will meet every day, in-person or online, your option for 60 ... See More

Session Length: 1 hour

$1080 60 sessions ($18/ea) + applicable fees

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Granite Package
In-Person Training for a single athlete

This package features a 90-day commitment to change your health and fitness habits. The "In-Person" training is only available within 20 miles of Malone, NY. We will meet every day for 30 days and help you establish new ha... See More

Session Length: 1 hour

$1350 90 sessions ($15/ea) + applicable fees

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Diamond Package
In-Person Training for a single athlete

This package features a 180-day commitment to change your health and fitness habits. The "In-Person" training is only available within 20 miles of Malone, NY. We will meet every day for 30 days and help you establish new h... See More

Session Length: 1 hour

$2520 180 sessions ($14/ea) + applicable fees

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  • American Public University System (WV)

  • 30 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Cross Training, HIIT, Weight Loss, Nutrition, Conditioning, Boot Camp, Aerobic

  • Speed/ Agility, Explosiveness, Core Conditioning, Rehabilitation, Upper Body Strength, Lower body strength

Credentials

  • American Public University System (WV)

  • 30 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Cross Training, HIIT, Weight Loss, Nutrition, Conditioning, Boot Camp, Aerobic

  • Speed/ Agility, Explosiveness, Core Conditioning, Rehabilitation, Upper Body Strength, Lower body strength

More About Coach Tom

I have been coaching individuals and groups in fitness since 1989. While serving on active duty in the Marine Corps and the U.S. Army, I was responsible for the physical fitness of my subordinates. Since that time, I have taught classes at the local YMCA and independently. My age, experience and advanced degrees have prepared me to coach at all age and ability levels. My focus is Fitness! Not the latest Fad in the fitness industry. I'm able to provide Training Analysis, Consultation/Coaching and Strength and Conditioning Training for all ages.

(NASM certified Personal Trainer with additional certifications in: Youth Exercise Specialist, Golf Fitness Specialist, Women's Fitness Specialist and Behavior Change Specialist.)

CoachUp Nation Articles:

    • Mind Over Matter: Staying Positive While Rehabbing an Injury
    • Why We Coach — Tom Wilson Fitness

I can often be seen in the early morning hours on my Ruck Marching route. I supervise the Fitness Center at our local high school 4 evenings a week. In fitness training, I focus on overall fitness, including cardio-vascular fitness as well as strength training to provide a well rounded program. My focus is in coaching a group, my goal is a supportive environment of camaraderie, so that all members feel challenged and included in the fitness process. I enjoy helping people one-on-one, but small groups (4-10 participants). That is where I excel! Now offering online consultation/coaching and accountability.

Understanding my client's goals is my first priority. Every client starts with a Fitness Assessment. The sessions in the first 2 weeks are a continuation of the Assessment and are used to adjust the intensity and volume of the workout. Goals and progress are assessed and adjusted at regular intervals. In small group sessions, each client is periodically assessed to measure progress toward their personal goals. Emphasis is on a broad and well rounded approach to fitness. I love training out of doors or we can meet at your home or apartment, I'll bring the equipment. Using local facilities is also an option. Wherever you feel most comfortable, I can provide the fitness training for you and your friends. I keep my groups small, so that the individual goals don't get "lost in the shuffle".

Action Photos

Client Reviews

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Coach Tom is an absolute pleasure to work with. His knowledge of conditioning is amazing.
Very flexible with the schedule so it makes it easier to get my workouts in.
I would recommend coach Tom to anyone looking to get back into shape or help with your workout regimen.
A+
10/10

Great and thorough! He is very kind, understanding, knowledgeable, and easy to talk with.

Tom has been amazing for my weight loss journey, always kind and experienced. He does not care what shape you come to him in, if you’re willing to give it a shot he will help you. Very respectful and helpful. Thank you Tom
Trainer Tom has helped me a lot in making sure I get everything from every exercise. I came to him already with a plan of my own but what I asked for was guidance and feedback. He explains every exercise in detail to make sure I'm working out to my best potential and since I started training with him I've been lifting heavier while maintaining a good form. I feel safe when going for heavy weights when training with him and he always provides great feedback after every set.
I began working with Tom in April of 2015 and I found almost immediately that working with Tom had not only changed my body to make it more toned, but I also found a change in my lab work that I was doing bi-annually! Tom has a very caring and empathetic demeanor that puts everyone that he works with at ease, so that they may achieve their goals. Working with Tom has returned my focus to health, and has eased my frustrations in so many ways. I am most grateful for the Godsend that is Tom Wilson!
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