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Tom Ito, Moorpark, CA Track & Field Coach

Tom Ito

Track & Field

SILVER
12 reviews

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I am a lifelong learner, always looking to better my coaching and take pride in developing specific workouts for each individual. View all coaching experience

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Questions for Coach Tom?
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Fast Response Rate:
The percentage of time Tom Ito responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Arroyo Vista Community Park, 4550 Tierra Rejada Road, Moorpark, CA
  2. Moorpark College, 7075 Campus Road, Moorpark, CA

My training location only

Packages

Individual Package
In-Person Training for a single athlete

1 session individual training

Session Length: 1 hour

$60 1 session + applicable fees

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Group Package
In-Person Training for up to 4 athletes

1 session group training session for 2-4 athletes

Session Length: 1 hour

$100 1 session + applicable fees

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  • San Jose State University (CA)

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Hurdles

  • Sprinting, Running the Curve, Form, Baton Handoffs

Credentials

  • San Jose State University (CA)

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Hurdles

  • Sprinting, Running the Curve, Form, Baton Handoffs

More About Coach Tom

I have coached high school track since 1985, first as an assistant coach, then as a head coach and now as a retired high school principal, returning to assistant coach status. I specialize in coaching the 100m, 200m, 400m, 400m relay, 1600m relay, 100/110m Hurdles, and 300m Hurdles.

I am currently coaching track and field at Camarillo HS and Moorpark College as well as serving as Speed Coach for the Oaks FC Soccer Club.

Since 2018, I have been personal training youth, high school and college athletes in attaining linear speed.

I ran track in high school for 3 years as we were a 10th-12th grade school.
I primarily ran the 100 yd, 220 yd, 440 yd, 440 relay, mile relay.
My best times were:
100 yd- 10.0
220yd- 22.5
440yd- 50.4
880yd- 2:04
440 relay- 43.5
mile relay- 3:26

I was given the Most Courageous Award in 1977, MVP in 1978 and MVP in 1979 earning first team all league honors in 1977, 1978 and 1979.

Later in life to still compete I ran 2 marathons, an ultramarathon, a half marathon and bunch of 10Ks and 5Ks.

I returned to competition in track and field in 2001 as a masters athlete in the 100m.
After 21 years away from masters track I am training to reenter competition in 2023.

Dynamic Warm Up
Muscle Strengthening
Plyometrics, Jumping
Push Drills
Resistance work- Bands, Exergenie, hurdle pushes, etc.
TRX Strength training
Speed Ladder
Early season- hill work, depth jumps, hurdle hops, strength training
In season- block work, wickets, baton work, hurdle drills
Workout- depending on part of the year, general conditioning, acceleration development, max velocity, lactate training, speed endurance, over speed etc.
Rope stretching and myofascial release.

Action Photos

Client Reviews

Coach Tom is an excellent trainer. Dedicated to the individual athlete and encouraging. We really appreciate his coaching.

Coach Tom is an excellent coach. Our son learns a lot from him.

We love Coach Tom. He is so knowledgeable and was great with our son. He made the effort to understand his needs and made such a difference!

Coach Tom gave very useful feedback and suggestions for my son's running form and technique. He's got a great athletic philosophy and understands how young athletes develop mentally and physically. Coach Tom engaged in the drills and modeled the techniques, too, which really kept my son engaged the whole coaching session. I highly recommend Coach Tom!

Tom is an excellent coach, and my son had a fantastic lesson with him which was engaging, educational and effective.

(no details provided)

Excellent session

Tom is an exceptional coach with a wealth of knowledge. He is helping to fix our 10 year old son's running mechanics and he has already made a significant impact in the short amount of time that we've spent with him thus far.
Tom is an outstanding coach. I would highly recommend him to anyone. He is very perceptive and performed a thorough analysis of my son and customized our training session to his capabilities. I am very impressed with him and the benefits that his tutelage will have for my son's future in athletics. My son is looking forward to continuing training sessions with Tom! JR
Love Coach Tom's energy. My daughter loves his reasoning for the exercises. She is not only learning but also learning the techniques needed to improve her running as well as avoiding injuries.
Best coach ever
Tom has a vast knowledge of track and field. He knows how to apply it to bring out the best in his athletes.
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