Tomas Salava

Currently:
Head coach at LAVA volleyball club (14's and 15's teams)
Head athletic coach and coach at Crescent beach volleyball club
Head coach at Sinjin Smith beachvolley camps

I've been coaching a pro-level athletes and top-level teams since 2003.
Giving them complete individually-tailored workout strategy including recovery and diet plans.
I've coached various pro-level volleyball/beach volley teams and individual athletes playing Czech and European competitions.
Along with top level I have coached the very beginners from primary school groups to high school level teams and even individuals with disabilities.

Playing professionally highest indoor volleyball division (junior/men) since I was 17 y.o.
Winning the Czech University Championship 2003 Indoor volleyball
Winning the Czech University Championship 2013 Beach volleyball
Playing in Finland 1st highest division indoor volleyball 2007
Top 5th Czech beach volley team
54th World ranked beach volleyball player

Improvement of general fitness
Improvement of body posture
Improvement of strength, speed and endurance
Personally tailored workouts to ensure the perfect functioning of your body
Teaching you the most efficient and up-to-date state-of-art ways how to take care of your body
Keeping your body stronger, leaner, painless and efficient for the rest of your life