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TeeJay Mitchell, Plantation, FL Strength & Conditioning Coach

TeeJay Mitchell

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I guarantee to optimize your performance and push you to your maximum potential! One session at a time! Check Us out on Instagram @Speedkills_inc View all coaching experience

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Fast Response Rate:
The percentage of time TeeJay Mitchell responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Tj. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Tj. 60 minute session length

Session Length: 1 hour

$120 3 sessions ($40/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Tj. 60 minute session length

Session Length: 1 hour

$200 5 sessions ($40/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Tj. 60 minute session length

Session Length: 1 hour

$400 10 sessions ($40/ea) + one-time fee

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  • Troy University (AL)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Conditioning, Boot Camp, Bodybuilding

  • Upper Body Strength, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Troy University (AL)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Conditioning, Boot Camp, Bodybuilding

  • Upper Body Strength, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach TeeJay

I have 8+ years training experience. I have trained all age groups up to the collegiate level. All my services are guaranteed to optimize your athletic performance!

I ran a 4.28 in the 40yd dash which can be verified! I played at Chaminade Madonna And won a state Title, I also played running back at Troy University in Alabama for 4 years.

My focus is in all aspects of physical performance which includes: Strength (weight training), Speed, Agility, & Conditioning. An athlete can expect a thorough warm up followed by the core workout session which is based on the athletes needs and is concluded with a stretch or Foam roll session.

Action Photos

Client Reviews

(no details provided)

Tj Mitchell few words can describe the miracles he made on me I suffer a torn ACL Injury he help me get back on my feet not just improve my athleticism but my flexibility as well this coach is the true definition of “action speak louder then words” I recommend him true 101% to anyone who want to see a change in them self to get better

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