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Tim W., West Orange, NJ Running Coach

Tim W.

Running

BRONZE

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Ironman Athlete and Exercise Enthusiast who wants to help you take your performance to the next level! View all coaching experience

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Fast Response Rate:
The percentage of time Tim W. responded to client inquiries within 48 hours in the last 3 months.
50%
Training Locations
Training Locations
  1. Brookdale Park, Watchung Avenue, Brookdale, NJ

Coach is willing to travel up to 25 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Tim. 60 minute session length

Session Length: 1 hour

$50 1 session + applicable fees

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5K-Marathon Training Plan
Online Training for a single athlete

This package includes a 3 month training plan to get ready for a race anywhere from 5k to marathon. It includes a consultation about your goals and availability as well as a customized workout log.

Session Length: 12 weeks

$120 1 session + applicable fees

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Hurdles
In-Person Training for up to 3 athletes

I will give you workouts / exercises to help you improve in either the 100/110H or the 400H. Major emphasis on form and deep dive into strategy for 400H

Session Length: 1 hour

$60 1 session + applicable fees

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Shot Put
In-Person Training for a single athlete

We will work on drills that enhance your form and overall ability to throw the shot put further and safer!

Session Length: 1 hour

$60 1 session + applicable fees

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Middle Distance, Hurdles, Cross Country, Marathon, Long Distance

  • Pacing

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Middle Distance, Hurdles, Cross Country, Marathon, Long Distance

  • Pacing

More About Coach Tim

High School Cross Country and Track & Field Coach- 11 year
Ultimate Track & Field- 5 years

I have been a head coach at a high school in Essex County for 7 years. My teams have had an incredible amount of success. I have coached distance runners who have been ranked top 10 in the state in their event. I make training fun and exciting! My teams have won multiple State Championships and recently my Cross Country team won the Essex County Championship (first time in school history!)

4x 70.3 Ironman Finisher
1x 140.6 Ironman Finisher
2x Marathon Finisher
Competed in Track & Field collegiately
First Team All-County- Track & Field
First Team All-Decade (Bergen County)- Track & Field
Strong knowledge in running events 800-Marathon
Strong knowledge in Track & Field events- High Jump, Hurdles, Shot Put

We’d begin with a consultation. I'd like to know your current training/ lifestyle habits. I'd like to establish attainable goals and talk through what would likely be required in order to make your goals a reality. I'm happy to share with you any tools that I use to benefit my performance including a training log, diet plan, equipment, etc.

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