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Brigham Young University--Provo (UT)
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10 years
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Qualified Private Coach
Passed Coach Course
Tiffany M.
Strength & Conditioning
SILVER
Former Div 1, BYU student-athlete, personal trainer, NASM Certified, program builder, coach. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
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Adults, Kids, Teenagers
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Aerobic, Boot Camp, Conditioning, Nutrition, Weight Loss
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Bench Press, Clean and Jerk, Deadlift, Explosiveness, Power Clean, Upper Body Strength, Balance, Core Conditioning, Flexibility, Lower body strength, Medicine Ball Workouts, Speed/ Agility
Credentials
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Brigham Young University--Provo (UT)
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10 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Aerobic, Boot Camp, Conditioning, Nutrition, Weight Loss
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Bench Press, Clean and Jerk, Deadlift, Explosiveness, Power Clean, Upper Body Strength, Balance, Core Conditioning, Flexibility, Lower body strength, Medicine Ball Workouts, Speed/ Agility
More About Coach Tiffany
As a full time student athlete at BYU, I have had the opportunity to expand my knowledge regarding the principles and concepts taught in human anatomy and physiology, exercise physiology, biomechanics, personal training, coaching, and nutrition. These courses, along with my strength and conditioning internships(NASM certified), have strengthened my coaching preparation allowing me to teach others how to keep their body healthy and strong and how to obtain optimal athletic results. I run speed and agility clinics twice a week to target proper sprinting technique and explosive movements.
High school- All marmonte first team all four years, female athlete of the year 2008, League MVP 2007, League offensive player of the year 2008, All State 2007-2008.
College- 4 year starter, 4 Conference titles, regionals all 4 years, super regionals 2010.
Each of my lessons vary depending on the athlete. With each new client I assess their fitness level, their goals, and take baseline stats (to compare through the duration of their training). Each session starts with a warm up and ends with a cool down. The workouts will fluctuate based on the wants and needs of the individual (weight loss program, cardio, training for marathons, muscle building, sport specific, power/explosion etc.).
Action Photos
Client Reviews
Shaundra (CoachUp client)
Coach Tiffany is excellent! My daughter loved working with her. She gave great advice and helpful tips for improvement. We look forward to working with her again.
Jazmine (CoachUp client)
Tiffany is a GREAT coach. She given me a lot of tools to help me lose weight, and keep the weight off!
Joan (CoachUp client)
My 13 year old son has had some great workouts with Coach Tiffany. He is a baseball player and needed help with getting faster running the bases. Coach Tiffany is giving him the correct techniques to do this.
Dana (CoachUp client)
Coach Tiffany is a great coach. She works on mechanics AND on the mental side of the game. She is very positive and constructive. We will definitely use her again!
Olivia (CoachUp client)
Coach Tiffany was a great help. She gave helpful tips and tricks to help improve my batting.
Duane (CoachUp client)
Tiffany was very professional and on time. My daughter loved working with her and really received the information Tiffany was giving.....Great Experience!!!
Eileen (CoachUp client)
Our daughter immediately felt comfortable with Tiffany. Tiffany is very clear in communicating the skill improvements required which allowed my daughter to quickly understand and adjust accordingly. My daughter showed improvement at her next team practice after just one session with Tiffany.
Ajay (CoachUp client)
Awesome coach. My daughter really liked her.
Joe (CoachUp client)
Coach Tiffany is an excellent coach. Thank you so much for helping Erin with her hitting. The two hours of instruction you provided will give Erin the confidence needed to succeed this season at the college level. On the ride home I could tell your influence on Erin was powerful. Coach Tiffany taught Erin....I CAN...I WILL...I MUST.
Shawn (CoachUp client)
Tiffany is the best coach ever! She is awesome my kids love her and what she has taught them is impressive! She knows the game so well and has great ability on how to break it down and teach it so they understand. I have 2 daughters that have had lessons with Tiffany and both love working with her and look forward to the next lesson! I can't say enough about coach Tiffany! I just wish we would have found her sooner! Awesome coach, great person, first class!
Grace (CoachUp client)
Coach Tiffany is an excellent coach! My daughter took to her immediately and within a few minutes, Coach Tiffany had identified and addressed issues with Julia's hitting mechanics. She immediately started crushing the ball! Coach Tiffany gives such positive reinforcement and Julia really responded to her in an amazing way. She was able to go into travel tryouts with so much confidence! We recommend Coach Tiffany wholeheartedly!!
Terry (CoachUp client)
Coach Tiffany was outstanding! Her knowledge of the game and the way to implement the correct fundamentals are out of this world. She has the ability to coach athletes who are preparing for the next level, like few I have seen or worked with. Only after one session we can already see improvements and the road to success.I can not say enough about Coach Tiffany's style and approach to coaching, combine that with her experience at the elite level, knowledge and love of the game make her one of the best coaches we have found throughout a number of states. We highly recommend Coach Tiffany to all athletes looking to take their game and softball career to the next level.
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