Tiersha Y.

NASM Certified Personal Trainer. I have been training for the past 3 years now. I help many people achieve their fitness goals, from weight loss to strength training & conditioning, as well as athletic training. I create training programs for all my clients based off their fitness goals, as well as nutritional plans. I help with weight loss, athletic training, improving strength, & all around fitness.

I myself am a former athlete. I grew up playing various sports, like softball, basketball, cross country, tennis, & track. Played on a very successful high school basketball team, & won 2 state championship during my high school career. I continued my basketball career in college starting off at Kilgore College & transferring to Lamar University, both Texas school. I played shooting guard, averaging 15.2 pts. a game, being able to shoot with both right & left hand set me apart from most guards. Senior year of college I received the Most Outstanding Defensive Player award.

Each session is 45 minutes long. I take time to share my the fitness knowledge with my client, so they understand why everything is being done. I create customized training programs for each of my clients & nutritional plans as well. Each session will be different, your body will constantly be shocked so that we never plateau. You will learn something knew with every session. Knowledge is everything.