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Tierre Jones, Alexandria, VA Strength & Conditioning Coach

Tierre Jones

Evolution Performance

Strength & Conditioning

SILVER
(4 reviews)

One mission: To better each athlete physically, mentally, and spiritually! Making PLAYERS into ATH-ELITES! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 2850 Eisenhower Ave, 2850 Eisenhower Avenue, Alexandria, VA

Coach is willing to travel up to 50 miles

  • James Madison University (VA)

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • James Madison University (VA)

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Tierre

For the past 10 years my company Evolution Performance, has led the way in making sure athletes are being trained properly, while training athletes from youth to the pros. I have served as advisor to football camps, basketball camps, lacrosse and baseball camps, to implement strength and speed training to these camps. I am certified thru NSCA as a strength coach and personal trainer. I also hold a certification in functional movement. Currently I am working on creating a comprehensive certification to train youth to professional athletes.

In high school I was an all-state selection 2 years in a row and was awarded a scholarship to the University of Tennessee. Played professionally in the NFL, CFL, and arena football ranks, until retiring in 2005.

Each session begins with a dynamic stretch and warm up, followed by muscle activation. At Evolution we follow a specific progressive protocol, to insure the athlete is getting the training he or she NEEDS! if the athlete is at what we call a foundational level, he/she will perform drills or lifts to reiterate specific techniques needed for speed and quickness. If the athlete is advanced, then they will do progressive drills or lifts for strength, power, Speed and quickness, that will get harder as time elapses. Finally we end with conditioning and stretching.

Action Photos

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Client Reviews

Coach Tee worked with our lacrosse team last year for strength and conditioning. What can I say the man knows his stuff! Our team speed increased by leaps and bounds, and we had the best record in school history!
All I can say is DO NOT GO ANYWHERE ELSE! I’ve been going to Evolution since I was a freshman in high school. Every lacrosse tryout I’ve attended I have been graded the highest in my evaluations. I’ve always been the fastest and most conditioned of anyone on the field. Thank you Coach Tee
My daughter came to Tierre after training with another company in the area. He immediately pinpointed problems that the other company did not. My daughter always had chronic knee problems, but thru Tierre’s program, he found out her problem was unstable ankles. He fixed them and now She has played for two years with NO knee problems. And she’s beating everyone on the lacrosse field!
I’ve been working with Coach Tee and Evolution since I was 13 years old. He made me believe in myself thru his training. I always dreamt of playing football in college but he made it a goal. Now I’m officially signed to attend Duke University in the fall! His workouts are geared towards getting faster, quicker and stronger the RIGHT WAY! Now my brother is training with him and is a starter as a freshman in high school!
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