Coach V Duncan

This is a one-on-one online introductory session for athletes interested in shot put, discus, hammer, or javelin. We’ll review your goals, technique, and training history to set the foundation for personalized coaching. Whether you're new to throwing or looking to refine your form, this session is the perfect first step.

New to throwing? This five-session one-on-one virtual coaching package is designed just for beginners ready to take off! In First Flight, we’ll focus on learning one throwing implement—shot put, discus, hammer, or javelin—from the ground up. You’ll build strong fundamentals, develop proper technique, and gain the confidence needed to compete. Each session is tailored to your pace and goals, with expert instruction and clear progressions to help you soar.

New to throwing? This five-session group virtual coaching package is designed just for beginners ready to take off! In First Flight, we’ll focus on learning one throwing implement—shot put, discus, hammer, or javelin—from the ground up. You’ll build strong fundamentals, develop proper technique, and gain the confidence needed to compete. Each session is tailored to your pace and goals, with expert instruction and clear progressions to help you soar.

Second Flight is designed for developing throwers with 1–2 years of experience who are ready to level up. In this five-session program, athletes can choose two implements—shot put, discus, hammer, or javelin—and receive focused, one-on-one coaching in both. We'll build on your existing skills with advanced technical drills, detailed feedback, and strategic progressions to help you gain consistency and power. Perfect for athletes aiming to expand their event range and boost their meet performance.

Ready, Set, Throw! (5-Session Package for Intermediate Throwers) This focused five-session package is for intermediate throwers who already know the basics and are aiming higher—whether it’s qualifying for states, conferences, or regional meets. In Ready, Set, Throw!, we’ll sharpen your technique, break down film, fine-tune your form, and develop a competition-ready mindset. Choose one implement—shot put, discus, hammer, or javelin—and get expert, personalized coaching to help you hit your next PR and make the podium.

For serious athletes with big goals, the Elite Package offers a comprehensive six-session experience tailored to one throwing event—shot put, discus, hammer, or javelin. Designed for advanced high school athletes with championship and collegiate ambitions, this program goes beyond technique. You’ll receive personalized goal setting, targeted strength and conditioning workouts, and championship-level film analysis. We’ll also dive into pre-collegiate planning—helping you identify programs that fit your academic, athletic, and personal goals. Train smarter. Compete harder. Prepare for the next level.

Need a quick check-in before a big meet or want expert eyes on your form? The Masterclass Tune-Up is a one-time, one-on-one session designed for experienced throwers looking to refine technique, correct errors, and get detailed film analysis. Whether you’re troubleshooting a specific issue or aiming for a last-minute edge, this session delivers targeted feedback to help you throw more efficiently and confidently.

This package is perfect for families with two or more throwers looking for specialized coaching under one roof. Each All in the Family session provides personalized, one-on-one attention for each athlete—tailored to their specific implement (shot put, discus, hammer, or javelin), skill level, and goals. Whether you have siblings new to the sport or athletes with different levels of experience, this five-session program ensures everyone gets the focused instruction they need to grow, improve, and succeed—together.