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Thomas L., Lakeville, MA Football Coach

Thomas L.

Spearpoint Training and Performance, LLC

SILVER

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I bring 20+ years of experience as an athlete and coach in competive sports and as a tactical operator to help athletes, first responders and weekend warriors crush their goals. View all coaching experience

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The percentage of time Thomas L. responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations
  1. 12 Long Pond Rd, Long Pond Road, Freetown, MA

Coach is willing to travel up to 25 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Thomas. 60 minute session length

Session Length: 1 hour

$80 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Thomas. 60 minute session length

Session Length: 1 hour

$228 3 sessions ($76/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Thomas. 60 minute session length

Session Length: 1 hour

$360 5 sessions ($72/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Thomas. 60 minute session length

Session Length: 1 hour

$680 10 sessions ($68/ea) + applicable fees

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  • American International College (MA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • American International College (MA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Thomas

NASM Certified Personal Training with specializations in Performance Enhancement, Corrective Exercise and Youth Exercise. Youth and HS football coach, certified as a USA Football Coach for tackle and flag systems.

I competed as an athlete in various sports throughout my entire life, ending with HS Varsity football. As an adult, I have competed various endurance races including multiple triathlons, cross country races and apline skiing. Additionally, I have over a decade of experience in high-level performance in tactical environments.

Currently booking 1-on-1 in-person, hybrid online/in-person and fully online training sessions.

Before any training begins, we will discuss your goals and prior experience, including access to equipment and training locations.

Each program will be specifically designed to each individual to include warm-ups, strength and accessory training, cardiovascular and conditioning training, SAQ/Plyometrics, flexibility, range of motion and recovery. The online programs will include regular monitoring. feedback, adjustments and availability for questions and coaching points.

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