Thomas L.

Pay per session. Great for athletes who want to work on specific goals and skills, increase athletic performance and/or need help breaking through plateaus. This package does not include a customized program or monitoring due to the potential for inconsistent training. More structured plans can be selected for continued progression and customized plans.

Package includes a 4-week customized training plan and 2 training sessions of 60 minutes each per week that includes initial assessments, continued progression monitoring, customized training plans and 1-on-1 in-person coaching and training sessions to work on strength, conditioning and athletic performance. Sessions can include gym-based resistance and cardiovascular training and speed, agility and quickness training on a track of athletic field. This option is great for athletes with access to a gym facility but lack a solid foundation of resistance training and need coaching to achieve specific performance goals.

Package includes a 4-week customized training plan and 3 training sessions of 60 minutes each per week that include initial assessments, continued progression monitoring, customized training plans and 1-on-1 in-person coaching and training sessions to work on strength, conditioning and athletic performance. Sessions can include gym-based resistance and cardiovascular training and speed, agility and quickness training on a track of athletic field. This option is great for athletes who do not have access to a gym or training facility and need coaching to achieve specific performance goals.