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Southern New Hampshire University
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Qualified Private Coach
Passed Coach Course
Thomas L.
Spearpoint Training and Performance, LLC
Strength & Conditioning
SILVER
I bring 20+ years of experience as an athlete and coach in competive sports and as a tactical operator to help athletes, first responders and weekend warriors crush their goals. View all coaching experience
Training Locations
Coach is willing to travel up to 10 miles
Packages
Online Training
for a single athlete
Free consultation/assessment to determine current fitness level and desired goals A non-customized 6-week fitness training plan that does not include customized options, progression monitoring or coaching feedback Ideal... See More
Session Length: 6 weeks
$60 1 session + applicable fees
Online Training
for a single athlete
Free consultation/assessment to determine current fitness level and desired goals Custom designed 12-week training plan specific to the individual
Session Length: 12 weeks
$120 1 session + applicable fees
Online Training
for a single athlete
Free consultation/assessment to determine current fitness level and desired goals Custom designed monthly training plan specific to your goals Weekly 1-on-1 coaching check-in's and feedback (additional check-ins availabl... See More
Session Length: 4 weeks
$200 1 session + applicable fees
Online Training
for a single athlete
Free consultation/assessment to determine current fitness level and desired goals Custom designed monthly training plan specific to your goals Weekly 1-on-1 coaching check-ins Unlimited access to coaching feedback throu... See More
Session Length: 52 weeks
$1920 1 session + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Conditioning, HIIT, Cross Training, Nutrition
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Lower body strength, Upper Body Strength, Flexibility, Balance, Explosiveness, Speed/ Agility, Trx, Rehabilitation
Credentials
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Southern New Hampshire University
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Conditioning, HIIT, Cross Training, Nutrition
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Lower body strength, Upper Body Strength, Flexibility, Balance, Explosiveness, Speed/ Agility, Trx, Rehabilitation
More About Coach Thomas
NASM Certified Personal Training with specializations in Performance Enhancement, Corrective Exercise and Youth Exercise. Youth and HS football coach, certified as a USA Football Coach for tackle and flag systems.
I competed as an athlete in various sports throughout my entire life, ending with HS Varsity football. As an adult, I have competed various endurance races including multiple triathlons, cross country races and apline skiing. Additionally, I have over a decade of experience in high-level performance in tactical environments.
Currently only booking online sessions and routine programming until the spring.
Before any training begins, we will discuss your goals and prior experience, including access to equipment and training locations.
Each program will be specifically designed to each individual to include warm-ups, strength and accessory training, cardiovascular and conditioning training, SAQ/Plyometrics, flexibility, range of motion and recovery. The online programs will include regular monitoring. feedback, adjustments and availability for questions and coaching points.
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