Than H.

I have competed in the throwing events since 2007 and have coached them since 2009. My main events are Shot, Disc and Hammer. A typical session for one of my athletes starts with stretching and cardio. Then we move to technique and weight room or full throws.

Top 5 all time in Shot-Put and Discus in South Jefferson Central School history. 35 lb weight throw record holder at South Jefferson Central school. 2006 AAU Junior Olympic medalist. 2008 NAC Indoor Champion and Frontier League Runner up. 2010 Keystone State Game Medalist in Shot, Disc and Hammer throw.

PR:

Shot: 47ft 8in (12lbs), 45ft (16lbs)
Disc: 125FT
Hammer: 145ft
35lb Weight Throw: 42ft

As a coach, I have sent 5 kids to at least State Qualifiers in 3 seasons. Many of my athletes hold their respective school records.

Meet and Greet (Catch up on the weeks events and happenings)

Cardio - Light jogging followed by hard sprints

Stretching - Stretching the key components of the body that you will use in our workout.

Key throwing warm ups for the events that we will be doing for the day.

"Throwing through the Fundamentals" - 10 throws from release on back

"Throwing for Glory" - Meet style throws with 4 preliminary with 4 final throws. (Will be filmed)

Cool down Stretching and Film Review

Departure