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2 years
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Qualified Private Coach
Passed Coach Course
Tavaris C.
Running
SILVER
Marathon and sprint coach, runner, and supporter. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Marathon, Cross Country
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Breathing, Pacing, Stride, Form
Credentials
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2 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Marathon, Cross Country
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Breathing, Pacing, Stride, Form
More About Coach Tavaris
When it comes to running I have one philosophy, "Run in order to run more". I have ran multiple marathons so I know what it takes to succeed. I have trained several of my teammates for races in which resulted in no injuries.
My training sessions cover different breathing strategies, running styles, form, strength, and endurance.
Marine Corps Marathon, Chicago Marathon, LA Marathon, Disney Marathon, Rock & Roll Series: DC, Philly, Virginia Beach, Vegas, San Antonio, Savanah, Army 10 miler, Baltimore 10 miler, Airforce/Navy 1/2 Marathon, Spartan Sprint, Super and Beast
My sessions include warm up and cool down exercises and stretches. I go over techniques, breathing, arm movement, lane spacing and running form. I just have one requirement...DRINK PLENTY OF WATER!!!!
Action Photos
Client Reviews
Mildred (CoachUp client)
Tavaris is a very excellent trainer. He will push you to your destiny. He not only motivated me but he trained with me. I booked for for 8 sessions and I’m booking for 8 more. Thank you for helping me get to my goal and for believing in me.
Ladiamond (CoachUp client)
It went great and great skills for when I workout by myself
Elvia (CoachUp client)
I highly recommend Coach Tavaris. He's currently coaching my almost 13 year old son with running and athletic conditioning. My son's new found confidence is accredited to Coach Tavaris. And my son is learning proper running technique, which is crucial, and improving his overall athletic capacity. Coach is a natural with kids, and is an expert trainer with both book knowledge and hands on experience to help anyone with their fitness goals. I may have him train me when I am ready to commit to my fitness goals. I am so happy we found Coach Tavaris!!!
Wilma (CoachUp client)
I learned so much with Coach Tavaris in just the first session. I currently run between 4 and 6.5 miles, but I was struggling with time improvement. I knew my technique was very poor. Coach Tavaris told me what I had to fix and gave me tips. My next run improved by 1 minute. I can only imagine how much better I will be by the end of the year.
Sherria (CoachUp client)
Tavaris is professional and very knowledgeable in the area of fitness and wellness. His expertise is impressive, to say the least, along with the level of patience, which allowed me to feel at ease as I worked through the fitness plan he designed for me. I was a bit apprehensive since I have never used a personal trainer; however, the experience was very positive. I will use him again and make recommendations to people in my circle. Great job, Tavaris!
Sharronda (CoachUp client)
Great first private session with Tavaris Cox. The environment was great, he was very patient with me since I haven't worked out in three years. Kept me motivated and encouraged me not to give up. Can't wait til our next session!
Janice (Testimonial)
Coach Tavaris was a very motivational coach. He gave me great tips and advice and now I can consider myself a marathoner.
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