Tara Frayne

I typically coach high school to collegiate aged athletes of all levels, achieving consistent quantifiable improvements including medalists at national/international competitions. I am an experienced USATF Level 2 certified coach of Sprints/Hurdles/Relays, USTFCCCA Level 1 Master's Candidate, NFHS Level 3 and SafeSport Certification, USATF Coaches Registry verified.

I was a multiple state champion hurdler, state record holder, multiple state runner up in 800m, 4x400 relay and multiple event medalist. Former Road Racer specializing in 5k, high point earner Greater NY Racing Team, placed 2nd Race For the Cure NYC under Coach Bob Glover.

I follow logical and science based proven progressions after assessment and baseline testing, including warm-up, cool-down, drills and body weight circuits. I adapt these progressions to the individual athlete and where they are in their training cycle, and individual strengths and weaknesses. I develop individualized plans for each athlete including cross training and can add pool workouts.