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University of Alabama (AL)
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Qualified Private Coach
Passed Coach Course
Tahesia H.
Tru Fit Athletics
BRONZE
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
As a 3-time Olympian and coach, I’ve trained athletes of all levels in track, football, baseball, and soccer, creating personalized speed, strength, mobility, & fitness programs. View all coaching experience
Training Locations
- Cutler Ridge Park, 10100 Southwest 200th Street, Cutler Bay, FL
- Tru Fit Athletics Perfomance Center, 10715 Southwest 190th Street, Cutler Bay, FL
- Tropical Park, Miami, FL
Coach is willing to travel up to 25 miles
Packages
Recommended
In-Person Training
for a single athlete
4 session with Coach Tahesia. Session does not exceed 90 minutes. Each workout is strategically design to improve the athlete’s performance. The coach will provide technical cues and demonstrate the optimal movement and ... See More
Session Length: 90 minutes
$600 4 sessions ($150/ea) + applicable fees
In-Person Training
for a single athlete
Session include an assessment to determine the athlete’s strengths and weaknesses. This is an individual session package for up to 90 minutes. A individualized program will be created if athlete continues with training
Session Length: 90 minutes
$160 1 session + applicable fees
In-Person Training
for a single athlete
4 sessions with Coach Tahesia. 90 min sessions. This session are held in Cutler Bay at 4:30pm on MTTh. Cancellation needs to be made 24 hours in advance once session is scheduled Small Group session.
Session Length: 90 minutes
$400 4 sessions ($100/ea) + applicable fees
In-Person Training
for a single athlete
8 sessions total. Athlete has 2 90 min sessions per week in a group session with no more than 10 athletes. Athlete must schedule at least 2 sessions a week for 4 weeks with package. Sessions can only be on MTTh in Cutler... See More
Session Length: 90 minutes
$680 8 sessions ($85/ea) + applicable fees
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Adults, Kids, Teenagers
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Middle Distance, Jumps, Cross Country, Sprints
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Long Jump, Pacing, Running the Curve, Sprinting, Form, Baton Handoffs
Credentials
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University of Alabama (AL)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Middle Distance, Jumps, Cross Country, Sprints
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Long Jump, Pacing, Running the Curve, Sprinting, Form, Baton Handoffs
More About Coach Tahesia
-12 yearsof coaching experience
-Olympic Development Coach
- Personal Trainer
- Speed Coach
- Strength and Conditioning Coach
- Coach athletes across various levels, including elementary, middle school, high school, collegiate and professional track and field athletes
- Experience training athletes in multiple sports, including football, track and field, baseball, and soccer
- Certified Strength and Conditioning Specialist
3-time Olympian (Beijing 2008, London 2012, Rio 2016)
60m World Indoor Bronze Medalist
Qualified to 4 IAAF World Indoor Championship
Qualified to 5 IAAF World Outdoor Championship
British Virgin Islands 100m & 200m record holder
2-time Central American and Caribbean Championship 100m champion
finalist at Commonwealth Games (5th place finish)
Finalist at Pan American Games
Warm up
Dynamic Drills
Sprint Drills
Workout (workout includes sprint training, speed endurance training, plyometric, technical training, and conditioning)
Cool down
Action Photos
Client Reviews
Lannix (CoachUp client)
Perfect training it’ll get better and better
Sebastien (CoachUp client)
(no details provided)
Alan (CoachUp client)
Super knowledgeable and experienced sprinter and track coach!
David (CoachUp client)
I would pay her again.
Alvaro (CoachUp client)
(no details provided)
Jose (CoachUp client)
(no details provided)
Clarisel (CoachUp client)
My daughter had 2 sessions and can already see changes in her form and even a better attitude to work hard and improve. Looking forward to continue working with her. I'm really glad I chose Coach Tahesia. For any parents that want their athlete to improve in track and field events, I highly recommend her.
Natalie (CoachUp client)
Absolutely exceptional in every single way. Tahesia is without a doubt the most positive and supportive coach I HAVE EVER WORKED WITH . Through her daily motivational texts reminding me to work out and eat right, her motivational hyper engaged style helps me to stay motivated through out the day and in training. Tahesia has so much experience which definitely rays over my workout.
THANK YOU TAHESIA YOUR WONDERFUL !
Mauricio (CoachUp client)
Coach Tahesia is great. Very patient, observant and relates well to young kids. Highly recommend her!
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