T.J. J.

As a personal trainer and performance coach, I have been providing training services for the last 5+ years beginning in the USAF as a physical training leader where I gained a passion for health and fitness. After sparking this new interest I decided to work and earn my bachelor's degree in exercise science and currently working on my master's degree in human movement science.

Current Certifications:
-National Academy of Sports Medicine Performance Enhancement Specialist
-National Academy of Sports Medicine Corrective Exercise Specialist
-International Sports Sciences Association Certified Fitness Trainer

Aside from working for the USAF, I have also worked for several fitness clubs and my own independent sports performance business. During this time I have worked with clients as young as 6yrs old to 70yr old clients as well as several collegiate athletes from basketball, football, soccer, baseball, volleyball, cross country and track and field.

-High School Varsity Basketball-Captain, District Champs and Regional Playoffs
-USAF Physical Fitness Test-98.6% Excellent Score
-USAF Unit Fitness Success Rate-95%

A typical session begins with a 10 minute dynamic warm-up followed by 40 minutes of goal oriented training and a 10 minute cool down stretching session. The 40 minute goal oriented training is specific to what the individual or team would like to accomplish and can include:
-strength training
-Cardiorespiratory training
-Core training
-Balance training
-Plyometrics
-Speed, agility, and quickness
-Integrated multiplanar resistance training
-Sport specific conditioning