Steven D.

I have 10-plus years of coaching at the Youth, High School, Collegiate, and Semi-Pro. I have held the titles of JV Head Coach, Assistant Head Coach, Defensive Coordinator, Special Teams Coordinator, Defensive Line Coach, Offensive Line Coach, and Strength & Conditioning Coordinator.

Experience as a player and coach (Sumter Central High School five-year Varsity Starter and Letterman). Along with Equipment Manager, Videographer, and Defensive Assistant at East Mississippi Community College

Watkins Memorial High School
2022-Varsity Offensive Line Coach/JV Head Coach & JV Defensive
Coordinator
2021-Varsity Defensive Line Coach/Varsity Co- Special Team Coordinator/
JV Head Coach & JV Defensive Coordinator

Licking Heights High School
Varsity Defensive Line Coach/Special Team Coordinator/ JV
Defensive Coordinator/ Offensive Line Assistant (Centers)

The Columbus Marauders Defensive Coordinator

West Mound Stars
Assistant Head Coach/Defensive Coordinator/Special Teams
Coordinator/ Strength & Conditioning Coach

Coaching Achievements:
- 2022 Offensives Accomplishments:
● Help lead WMHS to a 9-3 record
● Help lead WMHS to an LCL Championship
● Help lead WMHS to two consecutive playoff home games
● Develop an O-line that helps both QB and RB gain over 1,000 rushing yards this
season
● Develop an O-line that had over 3000 yards
● OT/NT that was name 1st Team LCL,1st Team All-District, Offensive Lineman of
the year
2021 Defensive Accomplishments:
● Defensive End - Special Mention Central District and All-LCL

2020 Offensive Accomplishments:
● Center Name- 1st team all league, all distract,
and Offensive Lineman of the Year
2020 Defensive Accomplishments:
● Defensive Tackle Name - All league and distract
2019 Accomplishments:
● Defensive Tackle Name- All league and distract
● Defensive Tackle Name - All league and all distract

2019 Defensive Unit:
● Developed a defense that averages three turnovers per game
● Developed a defense that had a season-high of six turnovers
in one game
2015 Team Accomplishments:
● Developed a defense that averages two turnovers per game
● Developed a defense that had an season-high four
turnovers in one game
2016 Team Accomplishments:
● Developed a defense that averages three turnovers per game
● Led the Jr. program to the final four playoffs
2017 Team Accomplishments:
● Developed a defense that averages four turnovers per game
● Led the Sr. program to the final four playoffs
● Developed a defense that recorded four shutouts that season
2018 Team Accomplishments:
● Developed the best defense in the KJF
● Led the Sr. program to the final four playoffs
● Developed many kids from 8th grade football players to know high
school starters

In a typical training session, the focus is on tailoring the workout to the individual athlete's needs and goals. Here's a general overview of how I approach training sessions:

1. Assessment:
I start by assessing the athlete's current fitness level, strengths, weaknesses, and any specific goals they have. Conducting movement assessments to identify areas of improvement and potential injury risks.

2. Goal Setting:
Collaborating with the client to establish clear and achievable fitness goals.
Breaking down long-term goals into smaller, manageable milestones.

3. Program Design:
Creating a personalized workout plan based on the assessment and the client's goals. Incorporating a mix of cardiovascular exercises, strength training, flexibility work, and sport-specific drills if applicable.

4 . Dynamic Warm-Up:
Beginning each session with a dynamic warm-up to increase blood flow, and flexibility, and prepare the body for the upcoming exercises.

5. Cardiovascular Training:
Including cardiovascular exercises to enhance endurance, stamina, and overall cardiovascular health.
Tailoring cardio workouts to align with the athlete's specific sport or fitness objectives.

6. Skill Development (Sport-Specific):
If the client is an athlete in a particular sport, incorporate drills and exercises that enhance sport-specific skills. Focusing on agility, coordination, and sport-specific movements.

7. Cool Down and Flexibility:
Ending each session with a cool-down to help the body recover.
Incorporating flexibility exercises to improve range of motion and reduce the risk of injury.

8. Monitoring and Adjustments:
Regularly assessing progress and adjusting the workout plan as needed.
Encouraging open communication to address any concerns or changes in the athlete's circumstances.

Throughout the session, I prioritize safety, proper form, and effective communication to ensure the client feels supported and motivated. Keep in mind that the specific drills and techniques may vary based on individual needs and goals.