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Stefanie Rousselle, Stoneham, MA Yoga Coach

Stefanie Rousselle

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Stefanie is a Doctor of Physical Therapy, Strength & Conditioning Specialist, Registered Yoga Teacher, & 15x Marathon Runner. View all coaching experience

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Fast Response Rate:
The percentage of time Stefanie Rousselle responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Stefanie. 60 minute session length

Session Length: 1 hour

$150 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Stefanie. 60 minute session length

Session Length: 1 hour

$450 3 sessions ($150/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Stefanie. 60 minute session length

Session Length: 1 hour

$750 5 sessions ($150/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Stefanie. 60 minute session length

Session Length: 1 hour

$1500 10 sessions ($150/ea) + applicable fees

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  • Northeastern University (MA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Yin, Hatha, Iyengar, Restorative, Vinyasa

  • Balance, Breathing Techniques, Core Strength, Flexibility, Focus, Rehabilitation, Peace of Mind, Pain Management, Prenatal

Credentials

  • Northeastern University (MA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Yin, Hatha, Iyengar, Restorative, Vinyasa

  • Balance, Breathing Techniques, Core Strength, Flexibility, Focus, Rehabilitation, Peace of Mind, Pain Management, Prenatal

More About Coach Stefanie

Dr. Stefanie A. Rousselle, PT, DPT, BS, CSCS, RYT
www.BostonHealthWellness.com

As a Doctor of Physical Therapy, a Certified Strength & Conditioning Specialist, & a Registered Yoga Teacher; Stefanie decided to create a mobile fitness company that would collaborate her skills & bring convenience to her clients. Stefanie brings an intimate knowledge of health & fitness to her YOGA style, with her years of Physical Therapy & Personal Training experience.

Stefanie has been Teaching Yoga since 2014 (4 Years). She has taught students from Day 1 to Seasoned Yogis. Stefanie has worked as a Yoga Instructor at Health Yoga Life & owns a fitness company called Boston Health & Wellness. She works with all ages including kids, adolescents, adults, & the elderly population. Stefanie has many Licenses & Certifications including a Doctorate in PT (DPT), a Certified Strength & Conditioning Specialist (CSCS), & a Registered Yoga Teacher (RYT-200).

See more at www.BostonHealthWellness.com

Stefanie grew up doing Competitive Gymnastics, which made falling in love with YOGA so easy for Stefanie. She slowly transitioned into a Cheerleader, Track athlete, and now a Long-Distance runner. She has grown to love running after completing 15 Marathons including Boston (2011, 2013, 2014, 2015, 2017), Chicago (2013), Maine (2014), Philly (2014), NYC (2015), London (2016), Bay State (2016), Berlin (2017), Maine Coast (2018), Quebec (2018), & Tokyo (2019). She continues to run & cross-train for future races. She is currently training for The 2020 Boston Marathon.

www.BostonHealthWellness.com

Stefanie's passion for yoga & first-hand knowledge of fitness allows her to fully relate to her clients & understand exactly what they need. She enjoys working with a wide variety of clients of all fitness levels, ages, shapes, & sizes. Stefanie ensures to develop a unique yoga program that incorporates each clients individualized needs & personal goals.

www.BostonHealthWellness.com

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Client Reviews

Stephanie was very supportive, and knowledgeable. She provided very beneficial recommendations, and encouragement. Stephanie is a strong coach. I look forward to working with her to achieve my goal.

Stefanie is an amazing professional Physical Therapist / Personal Trainer / Yoga Instructor. Upon meeting her, she immediately takes a very personal approach to you as a client and immediately gets to know you. Stefanie makes you feel very special right away. She gets to know your personal story and treats you as a unique individual. She is EXTREMELY knowledgeable and shares her knowledge and information to you so you totally understand what is going on and what she is doing. Her follow up emails with information are informative, well done, and document things specific about your treatment. She is full of positivity and compassion, which is so helpful when you are under any type of treatment. She treats the whole person!
Stefanie is a highly knowledgeable, well-trained physical therapist that I would recommend to anyone. Suffering from running injuries, Stefanie was able to provide personalized care through individual sessions, and took time to understand the core issue and customize my plan to recovery. About two weeks out from my first marathon, Stefanie reassured me my training would not go to waste, and coached me through recovery exercises and stretches to get me prepared for the big day. All of my sessions with Stefanie were extremely valuable- from evaluation, treatment, and then to a recovery deep tissue massage. I give credit to being able to finish my first marathon to Stefanie. It is easy to see her compassion for her patients, and truly cares about their recovery by making sessions personal, and catering recovery to the unique individual. I would highly recommend Stefanie to anyone seeking physical therapy, running/fitness assistance, and any recovery services.
I've waited a year since Stefanie & I started working together to post this review. I started working with Stefanie a year ago as a physical therapist to rehab a torn Gluteus Medius. As a 48-year-old runner, this was the latest of a series of injuries over a ten year period. I have continued to work with Stefanie as a personal trainer to work on my core strength. My work with Stefanie has helped me stay healthy and on the road. - Terry P. - Boston, MA
I was prescribed physical therapy after months of pain in my shoulder, no doubt brought on by too many crazy work outs. I was lucky enough to meet Stefanie who immediately set me at ease. She assessed my issues and got me to work on strengthening my muscles during my office visits and with the “at home” versions. I found Stefanie, to be knowledgeable on body mechanics, always giving me new ways to work out, strengthen the muscles that needed it and teaching me ways that I could continue to do the work outs I like without re-injuring myself. Always warm and flexible on scheduling, she will be my go to should I ever need more physical therapy. But for now I’m happy to say I feel fantastic! I did not want to say goodbye to her, so I hired her to do in-home personal training with me. Now we are personal training together at my home. Thanks Stef! - Kim D. Boston, MA
I absolutely love going to Stefanie for Yoga / Physical Therapy. Stefanie and I did one-on-one yoga sessions to deepen my practice. Her knowledge of anatomy is clear when she breaks down each pose and explains exactly what to do to avoid injury. She always knows which muscle groups need improvement and makes posture modifications. She worked on my arms and back when I was injured. I saw her for PT and ever since the problems have resided! If you have an injury or want to learn yoga, go see Stefanie!
Stefanie is the most dedicated, energetic, goal-oriented, kind and skillful person I have met inside my experience. Her friendly and enthusiastic demeanor is always present. I can recommend Stefanie as a leader, teacher, coach, support giver and her ability to see the individual needs of her clients and steer them to success and wellness.
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